RobT-aus' log

Log workouts, diet, goals, and personal bests

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robt-aus
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Location: Sydney, Australia

RobT-aus' log: y4c2w9 20131224

Post by robt-aus » Tue Dec 24, 2013 7:05 am

Tuesday pm
Squat 3 x 5 x 85
Press 3 x 5 x 55
Deadlift 3 x 5 x 115

robt-aus
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RobT-aus' log: y4c2w10 20131227

Post by robt-aus » Thu Dec 26, 2013 10:15 pm

Friday PM
squat 3 x 5 x 90
dip 5 x 4, 3
powerclean 5 x 3 x 65

robt-aus
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Re: RobT-aus' log

Post by robt-aus » Sun Dec 29, 2013 9:13 pm

Monday PM
Squat 3 x 5 x 95
press 3 x 5 x 57.5
deadlift 3 x 5 x 125

robt-aus
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RobT-aus' log: y4c2w12 20140102

Post by robt-aus » Wed Jan 01, 2014 9:06 pm

Thursday PM
squat 3 x 5 x 100 (above BW - have gained more than 7 kgs in the last 4 months...)
dips 5 x 5
powerclean 5 x 3 x 67.5
pullup 3, 3, 2

robt-aus
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RobT-aus' log: y4c2w13 20140103

Post by robt-aus » Thu Jan 02, 2014 10:28 pm

Friday PM
5 x front squat x 8 x 30 , pullup x 3
walking on machine 20m - 1km at 5% @ 6.3km, 500m at 1.5% @ 7km, 500m at 0% at 7.5

6.5kg to remove... time for (ugh) portion control and (uuurgh) skim milk....

robt-aus
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Location: Sydney, Australia

RobT-aus' log:y4c2w14 20140105

Post by robt-aus » Sat Jan 04, 2014 11:04 pm

Sunday PM
squat 3 x 5 x 105
press 3 x 5 x 60
deadlift 3 x 5 x 135

robt-aus
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Posts: 882
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Location: Sydney, Australia

RobT-aus' log: y4c2w15 20140106

Post by robt-aus » Sun Jan 05, 2014 9:57 pm

Monday
10 min cycling
walking outdoors
5 x 8 pushups
5 x 1 pullups
1 to 5 dips
steady walking in between

robt-aus
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RobT-aus' log: y4c2w16 20140107

Post by robt-aus » Mon Jan 06, 2014 9:39 pm

Tuesday
squat 3 x 5 x 110
dips 6, 6, 6, 2, 3
power clean 5 x 3 x 70
1-2mR between sets
squats are starting to require some work! it's ace.

robt-aus
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RobT-aus' log: y4c2w17 20140108

Post by robt-aus » Tue Jan 07, 2014 9:49 pm

Wednesday
front squat 5 x 8 x 35
chinup 5 x 2
treadmill 12 minutes

robt-aus
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RobT-aus' log: y4c2w18 20140109

Post by robt-aus » Wed Jan 08, 2014 8:56 pm

Thursday
squat 3 x 5 x 115
press 2 x 5 x 62.5; 1 x 4 x 62.5
deadlift 2 x 5 x 140; 5 x 1 x 140

robt-aus
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RobT-aus' log: y4c2w19 20140110

Post by robt-aus » Thu Jan 09, 2014 8:58 pm

Friday
walk outside
pushups 5 x 9
chinups 3 x 3, 2 x 1
dips 3 x 6, 1, 6, 2

robt-aus
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Posts: 882
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RobT-aus' log: y4c2w20 20140112

Post by robt-aus » Sun Jan 12, 2014 2:28 am

Sunday PM
squat 3 x 5 x 120
dips 5 x 6
power clean 3 x 60, 4 x 3 x 72.5, 2 x 72.5

robt-aus
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RobT-aus' log: y4c2w21 20140114

Post by robt-aus » Mon Jan 13, 2014 8:07 pm

Tuesday PM
squat 3 x 5 x 125
press 3 x 5 x 55 (reset)
deadlift 3 x 5 x 145

robt-aus
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Posts: 882
Joined: Sun Jul 05, 2009 6:07 am
Location: Sydney, Australia

RobT-aus' log: y4c2w22 20140105

Post by robt-aus » Tue Jan 14, 2014 9:20 pm

Wednesday
walk outside
pushups 5 x 10
pullups 5 x 3
dips 5 x 6

robt-aus
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Posts: 882
Joined: Sun Jul 05, 2009 6:07 am
Location: Sydney, Australia

RobT-aus' log: y4c2w23 20140117

Post by robt-aus » Thu Jan 16, 2014 10:44 pm

Friday PM
squat 3 x 5 x 130 - bar not correctly secured so experienced some forward movement. legs and back however are smashing it.
dips 5 x 7
powerclean 2 x 3 x 75, 1 x 75 then on 2nd rep left arm experienced a shock as I pulled to catch the bar and thought it was time to stop.

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