RobT-aus' log

robt-aus · Post by **robt-aus** » Mon Jan 20, 2014 12:48 am

Monday
New cycle. The work running competition starts in two weeks.

7km jog, with some stair work. Very, very slow.

It has been at least 3 months since my last run. Can't wait to see how this effects me.

I've been a member of my globogym for 8 years now. Happily, my 3 x 5 x 130 was a PB.

robt-aus · Post by **robt-aus** » Mon Jan 20, 2014 9:12 pm

Tuesday
jogging and pushups and dips
pushup 5 x 11
dip 10 x 3
jog interval in between

robt-aus · Post by **robt-aus** » Thu Jan 23, 2014 4:33 am

Thursday PM
2 x 3km jog
2 x 800m jog to get to running track and back

have lost 2kgs so far... cutting out cheese and full cream milk has been less than fun.

robt-aus · Post by **robt-aus** » Tue Jan 28, 2014 9:33 pm

Wednesday PM
6km jog
some bodyweight warmups

took a break to celebrate Australia day, which is a national public holiday.

robt-aus · Post by **robt-aus** » Thu Jan 30, 2014 9:54 pm

Friday PM
6km jog
500m x 2
30 degrees celcius. a very slow run.

robt-aus · Post by **robt-aus** » Sun Feb 02, 2014 9:30 pm

Monday
6km jog - 32.5m

robt-aus · Post by **robt-aus** » Tue Feb 04, 2014 9:30 pm

Wednesday
6km job - no idea about the time. it felt easier. my breathing has improved.

robt-aus · Post by **robt-aus** » Thu Feb 06, 2014 9:22 pm

Friday
6km jog - intervals: 60seconds slow, 30seconds fast(er)

robt-aus · Post by **robt-aus** » Sun Feb 09, 2014 9:16 pm

Monday
6km 1st 4km 60s slow/60s fast - last 2km 60s/30s fast

robt-aus · Post by **robt-aus** » Tue Feb 11, 2014 9:02 pm

Wednesday
6km run. time will be interesting.

edit: 29m 20s. not too bad.

robt-aus · Post by **robt-aus** » Wed Feb 19, 2014 11:00 pm

Wednesday
6km run. 28m.
weighed in at just below 90kgs. 2kg loss in a month. I guess that means it's not water weight.

robt-aus · Post by **robt-aus** » Thu Feb 20, 2014 11:08 pm

Friday
short jog
9 stair runs

robt-aus · Post by **robt-aus** » Mon Feb 24, 2014 9:40 pm

Tuesday
stairs x 10

robt-aus · Post by **robt-aus** » Tue Feb 25, 2014 9:34 pm

gentle stretching; may be fighting onset of the flu. weighed in at 89kg. progress.

robt-aus · Post by **robt-aus** » Thu Feb 27, 2014 12:30 am

Thursday
jogging
stairs x 10. slow, medium, fast.

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