## RobT-aus' log

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### RobT-aus' log: y4c3w1 20140120

Monday

New cycle. The work running competition starts in two weeks.

7km jog, with some stair work. Very, very slow.

It has been at least 3 months since my last run. Can't wait to see how this effects me.

I've been a member of my globogym for 8 years now. Happily, my 3 x 5 x 130 was a PB.

New cycle. The work running competition starts in two weeks.

7km jog, with some stair work. Very, very slow.

It has been at least 3 months since my last run. Can't wait to see how this effects me.

I've been a member of my globogym for 8 years now. Happily, my 3 x 5 x 130 was a PB.

### RobT-aus' log: y4c3w2 20140121

Tuesday

jogging and pushups and dips

pushup 5 x 11

dip 10 x 3

jog interval in between

jogging and pushups and dips

pushup 5 x 11

dip 10 x 3

jog interval in between

### RobT-aus' log: y4c3w3 20140123

Thursday PM

2 x 3km jog

2 x 800m jog to get to running track and back

have lost 2kgs so far... cutting out cheese and full cream milk has been less than fun.

2 x 3km jog

2 x 800m jog to get to running track and back

have lost 2kgs so far... cutting out cheese and full cream milk has been less than fun.

### RobT-aus' log: y4c3w4 20140129

Wednesday PM

6km jog

some bodyweight warmups

took a break to celebrate Australia day, which is a national public holiday.

6km jog

some bodyweight warmups

took a break to celebrate Australia day, which is a national public holiday.

### RobT-aus' log: y4c3w5 20140131

Friday PM

6km jog

500m x 2

30 degrees celcius. a very slow run.

6km jog

500m x 2

30 degrees celcius. a very slow run.

### RobT-aus' log: y4c3w6 20140203

Monday

6km jog - 32.5m

6km jog - 32.5m

### RobT-aus' log: y4c3w7 20140205

Wednesday

6km job - no idea about the time. it felt easier. my breathing has improved.

6km job - no idea about the time. it felt easier. my breathing has improved.

### RobT-aus' log: y4c3w8 20140207

Friday

6km jog - intervals: 60seconds slow, 30seconds fast(er)

6km jog - intervals: 60seconds slow, 30seconds fast(er)

### RobT-aus' log: yrc4w9 20140210

Monday

6km 1st 4km 60s slow/60s fast - last 2km 60s/30s fast

6km 1st 4km 60s slow/60s fast - last 2km 60s/30s fast

### RobT-aus' log: y4c4w10 20140212

Wednesday

6km run. time will be interesting.

edit: 29m 20s. not too bad.

6km run. time will be interesting.

edit: 29m 20s. not too bad.

### RobT-aus' log: y4c4w11 20140219

Wednesday

6km run. 28m.

weighed in at just below 90kgs. 2kg loss in a month. I guess that means it's not water weight.

6km run. 28m.

weighed in at just below 90kgs. 2kg loss in a month. I guess that means it's not water weight.

### RobT-aus' log: y4c4w12 20140221

Friday

short jog

9 stair runs

short jog

9 stair runs

### RobT-aus' log: y4c4w13 20140225

Tuesday

stairs x 10

stairs x 10

### RobT-aus' log: 20140226

gentle stretching; may be fighting onset of the flu. weighed in at 89kg. progress.

### RobT-aus' log: y4c4w14 20140227

Thursday

jogging

stairs x 10. slow, medium, fast.

jogging

stairs x 10. slow, medium, fast.