RobT-aus' log
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RobT-aus' log: y4c3w1 20140120
Monday
New cycle. The work running competition starts in two weeks.
7km jog, with some stair work. Very, very slow.
It has been at least 3 months since my last run. Can't wait to see how this effects me.
I've been a member of my globogym for 8 years now. Happily, my 3 x 5 x 130 was a PB.
New cycle. The work running competition starts in two weeks.
7km jog, with some stair work. Very, very slow.
It has been at least 3 months since my last run. Can't wait to see how this effects me.
I've been a member of my globogym for 8 years now. Happily, my 3 x 5 x 130 was a PB.

RobT-aus' log: y4c3w2 20140121
Tuesday
jogging and pushups and dips
pushup 5 x 11
dip 10 x 3
jog interval in between
jogging and pushups and dips
pushup 5 x 11
dip 10 x 3
jog interval in between
RobT-aus' log: y4c3w3 20140123
Thursday PM
2 x 3km jog
2 x 800m jog to get to running track and back
have lost 2kgs so far... cutting out cheese and full cream milk has been less than fun.
2 x 3km jog
2 x 800m jog to get to running track and back
have lost 2kgs so far... cutting out cheese and full cream milk has been less than fun.
RobT-aus' log: y4c3w4 20140129
Wednesday PM
6km jog
some bodyweight warmups
took a break to celebrate Australia day, which is a national public holiday.
6km jog
some bodyweight warmups
took a break to celebrate Australia day, which is a national public holiday.
RobT-aus' log: y4c3w5 20140131
Friday PM
6km jog
500m x 2
30 degrees celcius. a very slow run.
6km jog
500m x 2
30 degrees celcius. a very slow run.
RobT-aus' log: y4c3w6 20140203
Monday
6km jog - 32.5m
6km jog - 32.5m
RobT-aus' log: y4c3w7 20140205
Wednesday
6km job - no idea about the time. it felt easier. my breathing has improved.
6km job - no idea about the time. it felt easier. my breathing has improved.
RobT-aus' log: y4c3w8 20140207
Friday
6km jog - intervals: 60seconds slow, 30seconds fast(er)
6km jog - intervals: 60seconds slow, 30seconds fast(er)
RobT-aus' log: yrc4w9 20140210
Monday
6km 1st 4km 60s slow/60s fast - last 2km 60s/30s fast
6km 1st 4km 60s slow/60s fast - last 2km 60s/30s fast
RobT-aus' log: y4c4w10 20140212
Wednesday
6km run. time will be interesting.
edit: 29m 20s. not too bad.
6km run. time will be interesting.
edit: 29m 20s. not too bad.
RobT-aus' log: y4c4w11 20140219
Wednesday
6km run. 28m.
weighed in at just below 90kgs. 2kg loss in a month. I guess that means it's not water weight.
6km run. 28m.
weighed in at just below 90kgs. 2kg loss in a month. I guess that means it's not water weight.
RobT-aus' log: y4c4w12 20140221
Friday
short jog
9 stair runs
short jog
9 stair runs
RobT-aus' log: y4c4w13 20140225
Tuesday
stairs x 10
stairs x 10
RobT-aus' log: 20140226
gentle stretching; may be fighting onset of the flu. weighed in at 89kg. progress.
RobT-aus' log: y4c4w14 20140227
Thursday
jogging
stairs x 10. slow, medium, fast.
jogging
stairs x 10. slow, medium, fast.