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Re: RobT-aus' log

Posted: Sun Sep 28, 2014 6:46 pm
by robt-aus
from 21/08 to 29/09 i've:

two 6km jogs
a half marathon
two gym sessions - warmups and basics

RobT-aus' log: y5c1

Posted: Thu Dec 18, 2014 4:04 am
by robt-aus
Thursday

bodyweight circuit

5 x 5 deadlift, clean, press, row, pushup, situp

so where have I been? I think the new posts function here might be broken, because there are never any new posts, I've injured my forearm and have an ongoing achilles inflammation that's not going away so that's stopped my running, and my lifting; i had a wonderful, wonderful virus for 5 weeks that made most things, including walking, a real effort and work got a little crazy.

So, time to get back to it.

RobT-aus' log: y5c1w2

Posted: Thu Dec 18, 2014 11:22 pm
by robt-aus
Friday
bodyweight circuit

with 27.5kg bar

5 x 6 deadlift, clean, press, row, pushup, situp

RobT-aus' log: y5c2

Posted: Wed Jan 07, 2015 4:20 am
by robt-aus
20150107

is it weird that i said two posts ago that it was time to get back to it, and it's now nearly three weeks later.
i had a wonderful, exercise free christmas. i have altered several pairs of work pants due to my cheery celebrations.

So, Wednesday, today:

3 x 2000m row
2 x 10 min incline walk at 5kms
some bodyweight exercises

Monday 20150105
3 x 2000m row
2 x 10 min incline walk at 5kms
some bodyweight exercises

lots of walking around carrying things.

RobT-aus' log: y5c2

Posted: Sun Jan 11, 2015 2:20 am
by robt-aus
w3 Thursday 8
bodyweight circuit 5 x 5

w4 Sunday
4 x 5 squat/press/deadlift/row w 40kg
3 x bodyweight circuit

RobT-aus' log:y5c2w5 & w6

Posted: Wed Jan 14, 2015 4:24 am
by robt-aus
Monday
8x 8 pushups
reverse lunges

Wednesday
squat 3 x 5 x 52.5
press 3 x 5 x 42.5
deadlift 3 x 5 x 62.5

6 x 9 pushups

RobT-aus' log: y5c2w7 20150119

Posted: Sun Jan 18, 2015 10:01 pm
by robt-aus
Monday
8 x 9 pushups
stretching between sets

RobT-aus' log: y5c2w8 20150120

Posted: Mon Jan 19, 2015 9:12 pm
by robt-aus
Tuesday
barbell circuit 9 x 25kg x press 2,3,..10, front squat 1, 2,3,4,5,4,3,2,1 row 2...10
10 x 6 pushup

RobT-aus' log: y5c2w9 20150121

Posted: Tue Jan 20, 2015 11:59 pm
by robt-aus
Wednesday
squat 3 x 5 x 55
press 3 x 5 x 45
deadlift 5 x 3 x 70

RobT-aus' log: y5c2w10 20150123

Posted: Thu Jan 22, 2015 11:21 pm
by robt-aus
Friday
squat 3x5x65
press 3x5x47.5
deadlift 3x5x85
pushups 7x6

RobT-aus' log: y5c2w11 20150127

Posted: Mon Jan 26, 2015 11:06 pm
by robt-aus
Tuesday
squat 3 x 5 x 75
press 3 x 5 x 50
deadlift 3 x 5 x 95
6 x 7 pushups

RobT-aus' log: y5c2w12 20150129

Posted: Wed Jan 28, 2015 9:09 pm
by robt-aus
Thursday
front squat 3 x 5 x 45
press 3 x 6 x 45
power clean 5 x 3 x 45

all from floor

RobT-aus' log: y5c2w13 20150202

Posted: Sun Feb 01, 2015 10:03 pm
by robt-aus
Monday
front squat 5 x 5 x 50
press 3 x 7 x 45
powerclean 5 x 3 x 55

RobT-aus' log: y5c2w14 20150204

Posted: Tue Feb 03, 2015 10:16 pm
by robt-aus
Wednesday
front squat 3 x 5 x 60
press 3 x 8 x 45
power clean 5 x 3 x 65

RobT-aus' log: y5c2w15 20150206

Posted: Thu Feb 05, 2015 10:15 pm
by robt-aus
Friday
front squat 3 x 5 x 70
press 3 x 9 x 45
power clean 2 x 3 x 75 / 1 x 75 then decided to stop - form failure.