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RobT-aus' log: y5c3w1 20150331

Posted: Tue Mar 31, 2015 3:49 am
by robt-aus
Tuesday
well, this has been a while.

bodyweight circuit to warm back into things. i've done literally no exercise for 7 weeks due to illness and a new job.

RobT-aus' log: y5c3w2-3 20150408/10

Posted: Fri Apr 10, 2015 6:18 pm
by robt-aus
Wednesday and Friday
squat/press/deadlift 3 x 5 x 50
Friday
squat/press/row/deadlift 3 x 6 x 50

Re: RobT-aus' log: y5c3w4

Posted: Tue Apr 14, 2015 5:27 am
by robt-aus
Tuesday 14/2
Row 2km
Squat 3 x 5 x 60
Press 3.5.52.5
Deadlift 3.5.60

Re: RobT-aus' log: y5c3w5 20150419

Posted: Sun Apr 19, 2015 6:24 am
by robt-aus
Sunday
row 2km
squat 3 x 6 x 60
press 3 x 6 x 52.5
deadlift 3 x 6 x 62.5

RobT-aus' log: y3c4w1 20150512

Posted: Tue May 12, 2015 6:13 am
by robt-aus
Tuesday

wow. long time away.

weight 20, 30, 40, 60
squat, press, clean, front squat

RobT-aus' log: y5c6w1 20150525

Posted: Sun May 24, 2015 11:13 pm
by robt-aus
Monday
2km run
6 stair runs: 2 walk, 2 jog, 2 run
2km run

Re: RobT-aus' log

Posted: Mon Nov 28, 2016 9:20 am
by robt-aus
log's over, folks. thanks for reading.