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Posted: Fri Oct 29, 2010 5:02 pm
by Jebus
October 29, 2010.
Squats
185x5
200x5
200x5
Press
85x5
90x4
85x5
Pull-ups
5
5
6
5
Posted: Wed Nov 03, 2010 2:26 pm
by Jebus
Novemer 3, 2010.
Squats
185x5
205x5
205x4
Bench Press
135x5
150x5
155x5
Pull-ups
7
3
4
5
4
I was seek for the last few days. So I'm feeling better but not great.
Posted: Fri Nov 05, 2010 6:32 pm
by Jebus
November 5, 2010.
Squats
185x5
225x3
245x1
Press
85x5
85x3
65x5
Deadlift
225x5
Attempted 300lb deadlift but my hands were so sweaty and I just couldn't grip on to it. My press felt very weak today... Worked out very early today. I think I'm going to start doing that, much less people in the gym.
Posted: Mon Nov 15, 2010 12:05 pm
by Jebus
c1w1d1
Press
60x5
65x5
75x19
Assistance
Press
5x10
Chin-ups
7,5,5,4,4
ahahaha why the hell have I been writing the date when its already right above it.... I guess If I post the day after but, thats rare.
Posted: Wed Nov 17, 2010 1:32 am
by Jebus
c1d2w1
Deadlifts
170x5
195x5
220x5
Assistance
Deadlifts
130x5x10
Hanging Leg-raises
5x10
Posted: Thu Nov 18, 2010 11:45 am
by Jebus
c1d3w1
Bench Press
95x5
105x5
135x5
Assistance
Bench Press
100x5x10
Barbell Rows
95x5x10
Posted: Sat Nov 20, 2010 1:55 am
by Jebus
c1d4w1
Squats
145x5
165x5
185x8
Assistance
Back Squats/Front Squats
115x5x10
Sit ups
20, 15, 10
Posted: Mon Nov 22, 2010 7:58 pm
by Jebus
c1d1w2
Press
65x5
70x3
80x9
Assistance
Press
5x10
Chin-ups
6,5,5,4,4
I mistakenly did 5 reps on the first work set.
Posted: Thu Nov 25, 2010 12:11 am
by Jebus
c1d2w2
Deadlift
180x3
210x3
235x7
Thats it.
Posted: Sun Nov 28, 2010 1:03 pm
by Jebus
Bench Press
145x5
155x3 - 145x2
150x3 - 145x2
145x5
145x5
Barbell Rows
115x5
135x5
135x5
135x5
145x5
Pull-ups
5,5,4,4,3-2
I know I shouldn't stop halfway through 531 but my diet hasn't been very good, with this new job I can start paying off my debt and buy more food. Also squating just once a week wasn't enough for me. So I'm starting a push/pull split.
Posted: Tue Nov 30, 2010 3:11 pm
by Jebus
Power Cleans
90x3
90x3
100x3
100x1*
Front Squats
135x5
155x5
160x5
160x5
155x5
*See my post in the General Forum.
Posted: Thu Dec 02, 2010 7:12 pm
by Jebus
Press
95x4
95x3
95x2-90x1
90x3
90x3
Pull-ups
5,5,5,5,4
Posted: Sun Dec 05, 2010 2:01 pm
by Jebus
Squats
185x5
205x5
205x5
205x5
205x5
Deadlift
250x5
Farmer's Walks
100x20Sec.
Posted: Tue Dec 07, 2010 12:34 pm
by Jebus
Bench Press
140x5
155x5
155x5
155x4
155x4
Barbell Rows
135x5
145x5
145x5
145x5
145x5
Pull ups
5,4,4
Posted: Sat Dec 11, 2010 3:53 pm
by Jebus
Squats
185x5
215x5
215x5
215x3
215x5
Bench Press
155x5
155x5
155x3
155x3
155x3
Press
85x5
85x3
85x5
95x2
85x3
