Jefferson's Log

Log workouts, diet, goals, and personal bests

Moderators: Ironman, Jungledoc, darshana, stuward

Jebus
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Post by Jebus » Mon Dec 13, 2010 7:47 pm

Deadlifts
300x2
315x1

Pull-ups
5,4,3,2,1,2,3

Farmer's Walks
105x20 seconds.

finally 3 plates!

Jebus
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Posts: 1106
Joined: Mon Mar 30, 2009 11:04 pm

Post by Jebus » Sat Dec 18, 2010 4:24 pm

Squats
225x3
225x3
225x3
225x3
225x3

Bench Press
135x5
135x5
135x5
135x5
135x5

Press
85x5
85x5
95x3
85x3
85x3

Jebus
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Post by Jebus » Sun Dec 19, 2010 7:24 pm

Power Cleans
90x3
90x3
90x3

Barbell Rows
135x5
135x5
135x5
135x5
135x5

Chin-ups
5,5,4,3

Barbell Hold
315x5 Seconds

Jebus
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Joined: Mon Mar 30, 2009 11:04 pm

Post by Jebus » Sun Dec 26, 2010 3:36 pm

Squats
205x5
205x3
205x3
215x3

Deadlifts
275x3

Farmer's Walks
100x15 seconds
110x15 seconds
100x15 seconds

Jebus
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Post by Jebus » Sun Jan 02, 2011 2:40 pm

Squats
185x5
185x5
185x5

Press
85x5
85x5
85x5

Chin-ups
7,6,6


Feeling very tired and useless. But atleast my throat doesn't hurt anymore.

Jebus
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Post by Jebus » Tue Jan 04, 2011 6:43 pm

Front Squats
155x5
155x5
155x5

Bench Press
135x5
135x5
135x9

Deadlifts
225x5
300x2

Farmer's Walks
100x15 seconds, I think

Tried to get a 3rd rep on the deadlifts but my grip failed.

Jebus
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Posts: 1106
Joined: Mon Mar 30, 2009 11:04 pm

Post by Jebus » Thu Jan 06, 2011 8:01 pm

Thursday

Squats
205x3
225x2
245x1
255x1

Press
95x3
95x3
95x3
95x3
80x7

Chin-ups
5,4,3

I have been feeling so slugish this week, I havent seen the sun in a while. I felt I was going to puke through-out my whole workout. I drank a lot pre-WO.

Jebus
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Joined: Mon Mar 30, 2009 11:04 pm

Post by Jebus » Sun Jan 09, 2011 7:53 pm

Squats
205x5
205x5
205x5

Press
95x5
95x5
95x5
95x5 (Push Press)
95x5 (Push Press)

Pull-ups
5,5,5,5,5

I bought some lifting chalk at MEC, its a little ball full of chalk and it broke open today. So now I have this ziplock bag full of white powder.

Jebus
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Post by Jebus » Tue Jan 11, 2011 2:34 pm

Power Cleans
90x3
115x3

Front Squats
90x5
135x5

Press
45x5
65x5


Light day today.

Jebus
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Post by Jebus » Thu Jan 13, 2011 2:24 pm

Squats
270x1
270x1
270x1

Push Press
145x1

Deadlifts
315x1
315x1
315x1
Last edited by Jebus on Thu Jan 20, 2011 3:34 pm, edited 1 time in total.

Jebus
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Posts: 1106
Joined: Mon Mar 30, 2009 11:04 pm

Post by Jebus » Sun Jan 16, 2011 4:14 pm

Volume Day

Squats
215x3
215x3
215x3
215x3
215x3
215x3

Bench Press
135x5
135x5
145x5
145x5
145x5

Barbell Rows
135x5
135x8
135x8
135x8

Jebus
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Post by Jebus » Tue Jan 18, 2011 1:32 pm

Recovery Day

Squats
45x10
95x5
135x5
185x5

Press
45x5
65x5
85x4

Chin-ups
6,5

Jebus
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Post by Jebus » Thu Jan 20, 2011 3:33 pm

Intensity Day

Squats
280x1
280x1
280x1

Bench Press
175x1
180x1
180x1

Deadlift
315x1
325x1

Jebus
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Posts: 1106
Joined: Mon Mar 30, 2009 11:04 pm

Post by Jebus » Sun Jan 23, 2011 3:39 pm

Volume Day

Squats
225x5
225x5
225x5

Press
95x4
95x5
95x4
95x3
95x5(push)
95x5(push)

Pull-ups
5,5,5,5,4

Note to self: Always charge Ipod before leaving to gym.

Jebus
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Posts: 1106
Joined: Mon Mar 30, 2009 11:04 pm

Post by Jebus » Tue Jan 25, 2011 2:28 pm

Recovery Day

Squats
45x5
95x5
135x5
185x5

Bench Press
45x5
95x5
135x5

Pull-ups
5

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