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Re: Kimmo's log

Posted: Fri Dec 18, 2015 7:47 am
by kibe69
Low bar squat
5x3x110

Chin-up
bwx10
bw+5x10,9,9

Dip
bwx10
bw+5x10, 8, 8

Hammer curl
16x10,10, 8

Farmers walk
37x4,3, 4 rounds

Re: Kimmo's log

Posted: Mon Dec 21, 2015 6:22 am
by kibe69
Low bar squat
1x3x110

Chin-up
bwx8
bw+x5kgx8, 6, 5

Dip
bwx8, 7, 7

Hammer curl
16x10, 8, 8

Feeling lethargic...

Re: Kimmo's log

Posted: Fri Dec 25, 2015 9:37 am
by kibe69
Wednesday went so bad i didnt bother to write up...

High bar squat
2x3x120

Chin-up
bwx8
bw+15x3,3,3,3
bwx8

Dip
bwx8, 16, 10

Hammer curl
18x10, 8, 8

Farmers walk
37x4,4, 3 rounds

Strength returns!

Re: Kimmo's log

Posted: Mon Dec 28, 2015 7:00 am
by kibe69
Low bar squat
7x3x100

Deadlift
5x3x140

Chin-up
3x8xbw

Dip
3x8xbw

Hammer curl
3x8x18

Re: Kimmo's log

Posted: Wed Dec 30, 2015 9:48 am
by kibe69
Pause bench
2x3x80
1x3x90
2x3x80

Chin-up
bwx8
+5x6
+10x6
+15x5
+20x3
bwx13, 9, 7

Dip
bwx10
+5x8
+10x7
bwx8, 8

Hammer curl
16x10, 10, 8

Db curl
16x8, 6

Farmers walk
37x6, 5, 4 rounds

Re: Kimmo's log

Posted: Sat Jan 02, 2016 5:58 am
by kibe69
Friday:

Tired as f*ck didnt really get much sleep but still very good workout

Pause bench
5x3x80

Chin-up
bwx10
+5x10
+10x8
+15x7
+20x5 pr
+25x2
bwx21 pr!
bw14, 9, 10

Dip
bwx10
+5x8
+10x8
+15x5 pr!
bwx8,8

Hammer curl
18x10, 8, 8

Db curl
16x6, 6

Farmers walk
37x5, 5, 4

Personal records just keep coming! Its actually really refreshing to be able to workout for long periods of time without getting busted elbows, shoulders etc...

Re: Kimmo's log

Posted: Mon Jan 04, 2016 8:26 am
by kibe69
Lb squat
100x7
110x5
80x8

Deadlift
120x8
140x5

Chin-up
bwx8, 7, 7

Dip
bwx7,7,7

Db curl
16x8, 8

Re: Kimmo's log

Posted: Wed Jan 06, 2016 9:35 am
by kibe69
Bench
70x9
80x5
60x8

Chin-up
bwx8
+5x8
+10x7
+15x3
bwx8
bwx7

Dip
bwx7, 7

Some curls

Farmers walk
37x5, 4, 4, 3

Full of energy out of strength friday will be light day

Re: Kimmo's log

Posted: Fri Jan 08, 2016 8:11 am
by kibe69
Bench with bodyweight chins between sets
70x10
80x6

Chin-up
bw+5x8
+10x8
+15x8

Dip with bodyweight chins between sets
bwx10
+5x10
+10x10
bwx10, 8, 7

Hammer curl
3x10x16

Farmers walk
37x5,4, 4

I thought i was going to have to do a light workout but no i was strong today!

Re: Kimmo's log

Posted: Mon Jan 11, 2016 1:40 pm
by kibe69
Lb squat
100x10
110x8
120x3
100x6,7,4

Pause bench
3x3x80

Deadlift
120x10
140x7

Hammer curl
18x10, 8, 8

Db curl
16x8, 6

Chin-up
bwx10, 8, 7

Re: Kimmo's log

Posted: Wed Jan 13, 2016 12:44 pm
by kibe69
Bench
70x10
80x6

Chin-ups
bw+5x8
+10x7

Dip
bwx8
bw+5x8
bw+x10x8

+ bw chins between each set of pressing

Hammer curl
13x10
16x10
18x10
13x10
10x10

Farmers walk
37x5,4,4 rounds

Dropping bench press due to waste of time and energy. Already seen growth in chest and triceps from doing dips and they dont cause shoulder problems.

Re: Kimmo's log

Posted: Fri Jan 15, 2016 10:34 am
by kibe69
Chin-up
bwx10
5x8
10x8
15x7
20x4

Pull-up
bwx9, 8, 8

Dip
bwx10
5x10
10x9
15x9 pr
20x5 pr
bwx10, 8, 8 with chins between sets

Hammer curl
16x10, 8, 8, 6

Farmers walk
39x4, 3, 3

Re: Kimmo's log

Posted: Mon Jan 18, 2016 12:49 pm
by kibe69
Low bar squat
5x3x100

Chin-up
5x3xbw

Dip
2x5xbw

Some arm work...

Re: Kimmo's log

Posted: Mon Jan 25, 2016 8:33 am
by kibe69
I forgot to write up last weeks workouts but it doesnt matter since nothing happened while recovering...

Squat
100x10
110x7

Deadlift
100x10
120x10
140x8

Some arm work...

I have to admit now... high rep deadlifts are beating the sh*t out of me and its affecting chin-up strength and overall performance in following workouts.

Re: Kimmo's log

Posted: Wed Jan 27, 2016 7:25 am
by kibe69
Chin-ups
bwx10
+5x10
+10x8
+15x7
+20x4

Lats still fatigued like hell from deadlifting so all things considered that was pretty good!

Dip
bwx10
+5x10
+10x8
+15x5

3 sets of bodyweight chins supersetted with dips

Hammer curl
18x10, 8

Some cable curls

Farmers walk
39x3,3,3 rounds