Functional Sled Training with 87yo- Some Inspiration

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jas
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Functional Sled Training with 87yo- Some Inspiration

Post by jas » Sat Jan 19, 2019 5:02 pm

Good day ExRX Fam,

It's been a while since I posted and wanted to share a quick video of 87yo client do a sled pull with 45lbs.


I am still trying figure out how to embed in post.

Here's the youtube direct link https://www.youtube.com/watch?v=-H8iKKhvnwk


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