Nordic Hamstring Exercise Variation (includes core)

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jas
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Nordic Hamstring Exercise Variation (includes core)

Post by jas » Sat Jan 19, 2019 6:15 pm

One of my favorite exercises. It’s a combination of a Nordic hamstring, upper body and core exercise. Eccentric exercises are great for injury prevention and building strength. Focus on form and coordinate movement with breathing. Add this your accessory workout day!



Here's the youtube link https://www.youtube.com/watch?v=ehzEg8BMjyE
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