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Nordic Hamstring Exercise Variation (includes core)

Posted: Sat Jan 19, 2019 6:15 pm
by jas
One of my favorite exercises. It’s a combination of a Nordic hamstring, upper body and core exercise. Eccentric exercises are great for injury prevention and building strength. Focus on form and coordinate movement with breathing. Add this your accessory workout day!



Here's the youtube link https://www.youtube.com/watch?v=ehzEg8BMjyE

Re: Nordic Hamstring Exercise Variation (includes core)

Posted: Wed Jun 26, 2019 4:26 am
by healthmen01
It's my favorite exercises ^^
Thanks for share

Re: Nordic Hamstring Exercise Variation (includes core)

Posted: Mon Jul 29, 2019 3:46 am
by Garrygb
Its my favorite to. Almost agree wih you.