Discussion of peer refereed articles and clinical applications
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Massage have numerous health benefits, the aromas play an vital role during Massage, aromas are sensed and analyzed in the reticular system of the brain stem. In this system, emotions, memories, and attention are connected. Lighting an herbal incense gives an aromatic fragrance which calms the mind and relieves stress.
I can't imagine my life and post-training recovery without massage. It makes me feel good, helps my muscles feel better and relieves stress. I hear many controversial opinions about the massage, but I don't believe anyone since I feel the positive effects of it.