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Any exercise for sedentary work style?

Posted: Mon Feb 17, 2020 4:57 am
by oliviabrown8866
I sit and work for around 8 hours. So do you have any exercise for that? :study:

Re: Any exercise for sedentary work style?

Posted: Mon Feb 17, 2020 1:35 pm
by stuward
Anything is better than nothing. Getting up now and then and going for a short walk is a good idea. Get a mix of intensities of workouts. Start with this: https://exrx.net/Beginning