which is a better routine?
Posted: Wed Mar 28, 2007 5:50 pm
last month i was doing 3 sets of an exercise ie. dumbell bench press 90 lbs/3sets of 10reps today i change reps doing 100lbs/5sets of 5reps. 90lbs/3sets of 10 reps is 2700 lbs and 100lbs/5sets of 5 reps is 2500.