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Confusion (Bench press vs Incline bench press)

Posted: Sun Oct 04, 2009 8:48 am
by razzmatazz5637
hey...

this is a very interesting website, i love this website

i have 1 question, why bench press with the load 30kg is easier than incline chess press with the load 30kg?

Posted: Sun Oct 04, 2009 12:18 pm
by Ironman
That is because in the flat or decline position you are mostly using the lower pecs. Where as in the incline position you are mostly using the upper pecs, which are weaker.