does anyone have a link to Eric Cressey's periodisation he uses? Bench has stalled big time and I want to do something about it. I seem to remember he sets it up on a four week cycle going:
heavy
light
medium
deload
but I would like to know the specifics in terms of sets/reps.
Thanks
eric cressey periodisation
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robertscott
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robertscott
- Deific Wizard of Sagacity
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- Joined: Thu Apr 24, 2008 7:20 pm
Re: eric cressey periodisation
actually cancel that, I got a copy of Maximum Strength and that lays it all out for you