eric cressey periodisation

[robertscott]

does anyone have a link to Eric Cressey's periodisation he uses? Bench has stalled big time and I want to do something about it. I seem to remember he sets it up on a four week cycle going:

heavy
light
medium
deload

but I would like to know the specifics in terms of sets/reps.

Thanks

[robertscott]

actually cancel that, I got a copy of Maximum Strength and that lays it all out for you