eric cressey periodisation

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robertscott
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eric cressey periodisation

Post by robertscott » Thu Jun 23, 2011 11:45 am

does anyone have a link to Eric Cressey's periodisation he uses? Bench has stalled big time and I want to do something about it. I seem to remember he sets it up on a four week cycle going:

heavy
light
medium
deload

but I would like to know the specifics in terms of sets/reps.

Thanks

robertscott
Deific Wizard of Sagacity
Deific Wizard of Sagacity
Posts: 4424
Joined: Thu Apr 24, 2008 7:20 pm

Re: eric cressey periodisation

Post by robertscott » Thu Jun 23, 2011 1:47 pm

actually cancel that, I got a copy of Maximum Strength and that lays it all out for you

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