does anyone have a link to Eric Cressey's periodisation he uses? Bench has stalled big time and I want to do something about it. I seem to remember he sets it up on a four week cycle going:
but I would like to know the specifics in terms of sets/reps.
Ad blocker detected: Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker on our website.
Discussion of peer refereed articles and clinical applications
2 posts • Page 1 of 1