I just noticed that the weight training videos don't state the plane of motion in which the exercise is performed. I know the plans of motion but novices and beginners wouldn't. Is there a way someone can add that? I remember coming to this site when I didn't know anything and was amazed at all the information. Any and all information helps in my opinion. Thanks.
John Corless
Plane of Motion
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CorlessJohnJ
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- Joined: Sat May 14, 2011 12:27 pm
Plane of Motion
"Opportunity does not knock, it presents itself when you beat down the door"
Kyle Chandler
Kyle Chandler
