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Discussion of peer refereed articles and clinical applications
Moderators: Ironman, Jungledoc, ianjay, stuward
- Posts: 9
- Joined: Tue Jan 22, 2013 10:10 am
with a narrow grip or wide grip (EZ bar),wide grip loaded more big long heat,
what is right.?
and other question
warm up 1set 50% before every exercise or only before every muscle group.?
- Advanced Member
- Posts: 1415
- Joined: Sat Nov 20, 2010 10:48 pm
- Location: New York, USA
y u no make sense?
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- Deific Wizard of Sagacity
- Posts: 4424
- Joined: Thu Apr 24, 2008 7:20 pm
the width of your grip probably won't make much difference to long head recruitment.
google "PJR pullovers"