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Post-workout caffeine - American Physiological Society

Posted: Fri Apr 12, 2013 8:16 pm
by emil3m
This more like a brief. What do you guys think?

http://www.the-aps.org/mm/hp/Audiences/ ... 08/24.html

Re: Post-workout caffeine - American Physiological Society

Posted: Fri Apr 12, 2013 8:37 pm
by stuward
Interesting but that is an old study. Replacing glycogen is only important if you plan on another workout later the same day. If you're not, it likely not a good idea.

Re: Post-workout caffeine - American Physiological Society

Posted: Fri Apr 12, 2013 8:49 pm
by emil3m
stuward wrote:Interesting but that is an old study. Replacing glycogen is only important if you plan on another workout later the same day. If you're not, it likely not a good idea.
it's not needed for hypertrophy and to avoid catabolism?

Re: Post-workout caffeine - American Physiological Society

Posted: Fri Apr 12, 2013 9:25 pm
by stuward
emil3m wrote:
stuward wrote:Interesting but that is an old study. Replacing glycogen is only important if you plan on another workout later the same day. If you're not, it likely not a good idea.
it's not needed for hypertrophy and to avoid catabolism?
No, it will get replaced over the course of the day anyway. Alan Aragon dis a good analysis recently. Here's a dummary: http://amigoacid.com/nutrition/nutrient ... nfeld.html" onclick="window.open(this.href);return false;