Discussion of peer refereed articles and clinical applications
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with a narrow grip or wide grip (EZ bar),wide grip loaded more big long heat,
what is right.?
and other question
warm up 1set 50% before every exercise or only before every muscle group.?
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y u no make sense?
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- Deific Wizard of Sagacity
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the width of your grip probably won't make much difference to long head recruitment.
google "PJR pullovers"