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Skullcrusher

Posted: Mon Apr 15, 2013 3:27 am
by naturalmass2
with a narrow grip or wide grip (EZ bar),wide grip loaded more big long heat,
what is right.?
and other question
warm up 1set 50% before every exercise or only before every muscle group.?

Re: Skullcrusher

Posted: Mon Apr 15, 2013 8:16 am
by KenDowns
y u no make sense?

Re: Skullcrusher

Posted: Mon Apr 15, 2013 10:13 am
by robertscott
the width of your grip probably won't make much difference to long head recruitment.

google "PJR pullovers"