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lateral delt between stabilizer and synergists?!

Posted: Mon Sep 02, 2013 11:27 am
by mohamed
hey guys
what diffrant between 2 exercises below that make lateral delt synergists in the first exercise and stabilizer in the second???
http://exrx.net/WeightExercises/Deltoid ... ltRow.html" onclick="window.open(this.href);return false;
http://exrx.net/WeightExercises/Deltoid ... RowPL.html" onclick="window.open(this.href);return false;
:scratch:

Re: lateral delt between stabilizer and synergists?!

Posted: Mon Sep 02, 2013 1:44 pm
by stuward
Sometimes the difference is non-existent. I expect the difference between the two is the movement of the weight for the T-row is fixed in one plane where it is free in the other exercise. Why this would move a muscle from being a stabilizer to a synergist is beyond me.

Re: lateral delt between stabilizer and synergists?!

Posted: Mon Sep 02, 2013 7:02 pm
by mohamed
any one know why???

Re: lateral delt between stabilizer and synergists?!

Posted: Sun Sep 22, 2013 7:48 am
by Jungledoc
I can't imagine that they are really any different.