Serratus anterior muscle
Posted: Mon Jun 29, 2015 6:07 pm
Heey whats up? I would like to know from other people what do you do for the working of this muscle? Specific strengthening and functioning of it and maybe some hypertrophy of it. General compound exercises or isolated actions for it to get it very active and become strong.
I made a general topic concerning the rhomboid muscles and trapezius muscles during shrugs and rows.
It kinda ties in to that as well, i did have a muscle problem with my mid back and chest, internal rotator strength balance ect and i know that the serratus anterior is very important for posture and scapular balance, upward rotation and keeping your shoulder blades up against the ribcage.
What i have found is that many people have an inactive serratus anterior and doesn't function well or the strength ratio between the rhomboid muscles and serratus anterior is off. The rhomboid is tight overactive and is pulling the serratus anterior maybe causing winging or pain, shoulder impingement and pulls the shoulder blades into a downwardly rotated state. Anyhow i think mine can use some more work, specifically my right side(I am right handed). Don't be shy I would like to know other people's perspective and experience on it thank you!
I made a general topic concerning the rhomboid muscles and trapezius muscles during shrugs and rows.
It kinda ties in to that as well, i did have a muscle problem with my mid back and chest, internal rotator strength balance ect and i know that the serratus anterior is very important for posture and scapular balance, upward rotation and keeping your shoulder blades up against the ribcage.
What i have found is that many people have an inactive serratus anterior and doesn't function well or the strength ratio between the rhomboid muscles and serratus anterior is off. The rhomboid is tight overactive and is pulling the serratus anterior maybe causing winging or pain, shoulder impingement and pulls the shoulder blades into a downwardly rotated state. Anyhow i think mine can use some more work, specifically my right side(I am right handed). Don't be shy I would like to know other people's perspective and experience on it thank you!