RobT-aus' log

robt-aus · Post by **robt-aus** » Sun Sep 28, 2014 6:46 pm

from 21/08 to 29/09 i've:

two 6km jogs
a half marathon
two gym sessions - warmups and basics

robt-aus · Post by **robt-aus** » Thu Dec 18, 2014 4:04 am

Thursday

bodyweight circuit

5 x 5 deadlift, clean, press, row, pushup, situp

so where have I been? I think the new posts function here might be broken, because there are never any new posts, I've injured my forearm and have an ongoing achilles inflammation that's not going away so that's stopped my running, and my lifting; i had a wonderful, wonderful virus for 5 weeks that made most things, including walking, a real effort and work got a little crazy.

So, time to get back to it.

robt-aus · Post by **robt-aus** » Thu Dec 18, 2014 11:22 pm

Friday
bodyweight circuit

with 27.5kg bar

5 x 6 deadlift, clean, press, row, pushup, situp

robt-aus · Post by **robt-aus** » Wed Jan 07, 2015 4:20 am

20150107

is it weird that i said two posts ago that it was time to get back to it, and it's now nearly three weeks later.
i had a wonderful, exercise free christmas. i have altered several pairs of work pants due to my cheery celebrations.

So, Wednesday, today:

3 x 2000m row
2 x 10 min incline walk at 5kms
some bodyweight exercises

Monday 20150105
3 x 2000m row
2 x 10 min incline walk at 5kms
some bodyweight exercises

lots of walking around carrying things.

robt-aus · Post by **robt-aus** » Sun Jan 11, 2015 2:20 am

w3 Thursday 8
bodyweight circuit 5 x 5

w4 Sunday
4 x 5 squat/press/deadlift/row w 40kg
3 x bodyweight circuit

robt-aus · Post by **robt-aus** » Wed Jan 14, 2015 4:24 am

Monday
8x 8 pushups
reverse lunges

Wednesday
squat 3 x 5 x 52.5
press 3 x 5 x 42.5
deadlift 3 x 5 x 62.5

6 x 9 pushups

robt-aus · Post by **robt-aus** » Sun Jan 18, 2015 10:01 pm

Monday
8 x 9 pushups
stretching between sets

robt-aus · Post by **robt-aus** » Mon Jan 19, 2015 9:12 pm

Tuesday
barbell circuit 9 x 25kg x press 2,3,..10, front squat 1, 2,3,4,5,4,3,2,1 row 2...10
10 x 6 pushup

robt-aus · Post by **robt-aus** » Tue Jan 20, 2015 11:59 pm

Wednesday
squat 3 x 5 x 55
press 3 x 5 x 45
deadlift 5 x 3 x 70

robt-aus · Post by **robt-aus** » Thu Jan 22, 2015 11:21 pm

Friday
squat 3x5x65
press 3x5x47.5
deadlift 3x5x85
pushups 7x6

robt-aus · Post by **robt-aus** » Mon Jan 26, 2015 11:06 pm

Tuesday
squat 3 x 5 x 75
press 3 x 5 x 50
deadlift 3 x 5 x 95
6 x 7 pushups

robt-aus · Post by **robt-aus** » Wed Jan 28, 2015 9:09 pm

Thursday
front squat 3 x 5 x 45
press 3 x 6 x 45
power clean 5 x 3 x 45

all from floor

robt-aus · Post by **robt-aus** » Sun Feb 01, 2015 10:03 pm

Monday
front squat 5 x 5 x 50
press 3 x 7 x 45
powerclean 5 x 3 x 55

robt-aus · Post by **robt-aus** » Tue Feb 03, 2015 10:16 pm

Wednesday
front squat 3 x 5 x 60
press 3 x 8 x 45
power clean 5 x 3 x 65

robt-aus · Post by **robt-aus** » Thu Feb 05, 2015 10:15 pm

Friday
front squat 3 x 5 x 70
press 3 x 9 x 45
power clean 2 x 3 x 75 / 1 x 75 then decided to stop - form failure.

ExRx.net

RobT-aus' log

Re: RobT-aus' log

RobT-aus' log: y5c1

RobT-aus' log: y5c1w2

RobT-aus' log: y5c2

RobT-aus' log: y5c2

RobT-aus' log:y5c2w5 & w6

RobT-aus' log: y5c2w7 20150119

RobT-aus' log: y5c2w8 20150120

RobT-aus' log: y5c2w9 20150121

RobT-aus' log: y5c2w10 20150123

RobT-aus' log: y5c2w11 20150127

RobT-aus' log: y5c2w12 20150129

RobT-aus' log: y5c2w13 20150202

RobT-aus' log: y5c2w14 20150204

RobT-aus' log: y5c2w15 20150206