RobT-aus' log
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Re: RobT-aus' log
from 21/08 to 29/09 i've:
two 6km jogs
a half marathon
two gym sessions - warmups and basics
two 6km jogs
a half marathon
two gym sessions - warmups and basics
RobT-aus' log: y5c1
Thursday
bodyweight circuit
5 x 5 deadlift, clean, press, row, pushup, situp
so where have I been? I think the new posts function here might be broken, because there are never any new posts, I've injured my forearm and have an ongoing achilles inflammation that's not going away so that's stopped my running, and my lifting; i had a wonderful, wonderful virus for 5 weeks that made most things, including walking, a real effort and work got a little crazy.
So, time to get back to it.
bodyweight circuit
5 x 5 deadlift, clean, press, row, pushup, situp
so where have I been? I think the new posts function here might be broken, because there are never any new posts, I've injured my forearm and have an ongoing achilles inflammation that's not going away so that's stopped my running, and my lifting; i had a wonderful, wonderful virus for 5 weeks that made most things, including walking, a real effort and work got a little crazy.
So, time to get back to it.
RobT-aus' log: y5c1w2
Friday
bodyweight circuit
with 27.5kg bar
5 x 6 deadlift, clean, press, row, pushup, situp
bodyweight circuit
with 27.5kg bar
5 x 6 deadlift, clean, press, row, pushup, situp
RobT-aus' log: y5c2
20150107
is it weird that i said two posts ago that it was time to get back to it, and it's now nearly three weeks later.
i had a wonderful, exercise free christmas. i have altered several pairs of work pants due to my cheery celebrations.
So, Wednesday, today:
3 x 2000m row
2 x 10 min incline walk at 5kms
some bodyweight exercises
Monday 20150105
3 x 2000m row
2 x 10 min incline walk at 5kms
some bodyweight exercises
lots of walking around carrying things.
is it weird that i said two posts ago that it was time to get back to it, and it's now nearly three weeks later.
i had a wonderful, exercise free christmas. i have altered several pairs of work pants due to my cheery celebrations.
So, Wednesday, today:
3 x 2000m row
2 x 10 min incline walk at 5kms
some bodyweight exercises
Monday 20150105
3 x 2000m row
2 x 10 min incline walk at 5kms
some bodyweight exercises
lots of walking around carrying things.
RobT-aus' log: y5c2
w3 Thursday 8
bodyweight circuit 5 x 5
w4 Sunday
4 x 5 squat/press/deadlift/row w 40kg
3 x bodyweight circuit
bodyweight circuit 5 x 5
w4 Sunday
4 x 5 squat/press/deadlift/row w 40kg
3 x bodyweight circuit
RobT-aus' log:y5c2w5 & w6
Monday
8x 8 pushups
reverse lunges
Wednesday
squat 3 x 5 x 52.5
press 3 x 5 x 42.5
deadlift 3 x 5 x 62.5
6 x 9 pushups
8x 8 pushups
reverse lunges
Wednesday
squat 3 x 5 x 52.5
press 3 x 5 x 42.5
deadlift 3 x 5 x 62.5
6 x 9 pushups
RobT-aus' log: y5c2w7 20150119
Monday
8 x 9 pushups
stretching between sets
8 x 9 pushups
stretching between sets
RobT-aus' log: y5c2w8 20150120
Tuesday
barbell circuit 9 x 25kg x press 2,3,..10, front squat 1, 2,3,4,5,4,3,2,1 row 2...10
10 x 6 pushup
barbell circuit 9 x 25kg x press 2,3,..10, front squat 1, 2,3,4,5,4,3,2,1 row 2...10
10 x 6 pushup
RobT-aus' log: y5c2w9 20150121
Wednesday
squat 3 x 5 x 55
press 3 x 5 x 45
deadlift 5 x 3 x 70
squat 3 x 5 x 55
press 3 x 5 x 45
deadlift 5 x 3 x 70
RobT-aus' log: y5c2w10 20150123
Friday
squat 3x5x65
press 3x5x47.5
deadlift 3x5x85
pushups 7x6
squat 3x5x65
press 3x5x47.5
deadlift 3x5x85
pushups 7x6
RobT-aus' log: y5c2w11 20150127
Tuesday
squat 3 x 5 x 75
press 3 x 5 x 50
deadlift 3 x 5 x 95
6 x 7 pushups
squat 3 x 5 x 75
press 3 x 5 x 50
deadlift 3 x 5 x 95
6 x 7 pushups
RobT-aus' log: y5c2w12 20150129
Thursday
front squat 3 x 5 x 45
press 3 x 6 x 45
power clean 5 x 3 x 45
all from floor
front squat 3 x 5 x 45
press 3 x 6 x 45
power clean 5 x 3 x 45
all from floor
RobT-aus' log: y5c2w13 20150202
Monday
front squat 5 x 5 x 50
press 3 x 7 x 45
powerclean 5 x 3 x 55
front squat 5 x 5 x 50
press 3 x 7 x 45
powerclean 5 x 3 x 55
RobT-aus' log: y5c2w14 20150204
Wednesday
front squat 3 x 5 x 60
press 3 x 8 x 45
power clean 5 x 3 x 65
front squat 3 x 5 x 60
press 3 x 8 x 45
power clean 5 x 3 x 65
RobT-aus' log: y5c2w15 20150206
Friday
front squat 3 x 5 x 70
press 3 x 9 x 45
power clean 2 x 3 x 75 / 1 x 75 then decided to stop - form failure.
front squat 3 x 5 x 70
press 3 x 9 x 45
power clean 2 x 3 x 75 / 1 x 75 then decided to stop - form failure.