Low bar squat
5x3x110
Chin-up
bwx10
bw+5x10,9,9
Dip
bwx10
bw+5x10, 8, 8
Hammer curl
16x10,10, 8
Farmers walk
37x4,3, 4 rounds
Kimmo's log
Moderators: Ironman, Jungledoc, parth, stuward, jethrof
Re: Kimmo's log
Low bar squat
1x3x110
Chin-up
bwx8
bw+x5kgx8, 6, 5
Dip
bwx8, 7, 7
Hammer curl
16x10, 8, 8
Feeling lethargic...
1x3x110
Chin-up
bwx8
bw+x5kgx8, 6, 5
Dip
bwx8, 7, 7
Hammer curl
16x10, 8, 8
Feeling lethargic...
Re: Kimmo's log
Wednesday went so bad i didnt bother to write up...
High bar squat
2x3x120
Chin-up
bwx8
bw+15x3,3,3,3
bwx8
Dip
bwx8, 16, 10
Hammer curl
18x10, 8, 8
Farmers walk
37x4,4, 3 rounds
Strength returns!
High bar squat
2x3x120
Chin-up
bwx8
bw+15x3,3,3,3
bwx8
Dip
bwx8, 16, 10
Hammer curl
18x10, 8, 8
Farmers walk
37x4,4, 3 rounds
Strength returns!
Re: Kimmo's log
Low bar squat
7x3x100
Deadlift
5x3x140
Chin-up
3x8xbw
Dip
3x8xbw
Hammer curl
3x8x18
7x3x100
Deadlift
5x3x140
Chin-up
3x8xbw
Dip
3x8xbw
Hammer curl
3x8x18
Re: Kimmo's log
Pause bench
2x3x80
1x3x90
2x3x80
Chin-up
bwx8
+5x6
+10x6
+15x5
+20x3
bwx13, 9, 7
Dip
bwx10
+5x8
+10x7
bwx8, 8
Hammer curl
16x10, 10, 8
Db curl
16x8, 6
Farmers walk
37x6, 5, 4 rounds
2x3x80
1x3x90
2x3x80
Chin-up
bwx8
+5x6
+10x6
+15x5
+20x3
bwx13, 9, 7
Dip
bwx10
+5x8
+10x7
bwx8, 8
Hammer curl
16x10, 10, 8
Db curl
16x8, 6
Farmers walk
37x6, 5, 4 rounds
Re: Kimmo's log
Friday:
Tired as f*ck didnt really get much sleep but still very good workout
Pause bench
5x3x80
Chin-up
bwx10
+5x10
+10x8
+15x7
+20x5 pr
+25x2
bwx21 pr!
bw14, 9, 10
Dip
bwx10
+5x8
+10x8
+15x5 pr!
bwx8,8
Hammer curl
18x10, 8, 8
Db curl
16x6, 6
Farmers walk
37x5, 5, 4
Personal records just keep coming! Its actually really refreshing to be able to workout for long periods of time without getting busted elbows, shoulders etc...
Tired as f*ck didnt really get much sleep but still very good workout
Pause bench
5x3x80
Chin-up
bwx10
+5x10
+10x8
+15x7
+20x5 pr
+25x2
bwx21 pr!
bw14, 9, 10
Dip
bwx10
+5x8
+10x8
+15x5 pr!
bwx8,8
Hammer curl
18x10, 8, 8
Db curl
16x6, 6
Farmers walk
37x5, 5, 4
Personal records just keep coming! Its actually really refreshing to be able to workout for long periods of time without getting busted elbows, shoulders etc...
Re: Kimmo's log
Lb squat
100x7
110x5
80x8
Deadlift
120x8
140x5
Chin-up
bwx8, 7, 7
Dip
bwx7,7,7
Db curl
16x8, 8
100x7
110x5
80x8
Deadlift
120x8
140x5
Chin-up
bwx8, 7, 7
Dip
bwx7,7,7
Db curl
16x8, 8
Re: Kimmo's log
Bench
70x9
80x5
60x8
Chin-up
bwx8
+5x8
+10x7
+15x3
bwx8
bwx7
Dip
bwx7, 7
Some curls
Farmers walk
37x5, 4, 4, 3
Full of energy out of strength friday will be light day
70x9
80x5
60x8
Chin-up
bwx8
+5x8
+10x7
+15x3
bwx8
bwx7
Dip
bwx7, 7
Some curls
Farmers walk
37x5, 4, 4, 3
Full of energy out of strength friday will be light day
Re: Kimmo's log
Bench with bodyweight chins between sets
70x10
80x6
Chin-up
bw+5x8
+10x8
+15x8
Dip with bodyweight chins between sets
bwx10
+5x10
+10x10
bwx10, 8, 7
Hammer curl
3x10x16
Farmers walk
37x5,4, 4
I thought i was going to have to do a light workout but no i was strong today!
70x10
80x6
Chin-up
bw+5x8
+10x8
+15x8
Dip with bodyweight chins between sets
bwx10
+5x10
+10x10
bwx10, 8, 7
Hammer curl
3x10x16
Farmers walk
37x5,4, 4
I thought i was going to have to do a light workout but no i was strong today!
Re: Kimmo's log
Lb squat
100x10
110x8
120x3
100x6,7,4
Pause bench
3x3x80
Deadlift
120x10
140x7
Hammer curl
18x10, 8, 8
Db curl
16x8, 6
Chin-up
bwx10, 8, 7
100x10
110x8
120x3
100x6,7,4
Pause bench
3x3x80
Deadlift
120x10
140x7
Hammer curl
18x10, 8, 8
Db curl
16x8, 6
Chin-up
bwx10, 8, 7
Re: Kimmo's log
Bench
70x10
80x6
Chin-ups
bw+5x8
+10x7
Dip
bwx8
bw+5x8
bw+x10x8
+ bw chins between each set of pressing
Hammer curl
13x10
16x10
18x10
13x10
10x10
Farmers walk
37x5,4,4 rounds
Dropping bench press due to waste of time and energy. Already seen growth in chest and triceps from doing dips and they dont cause shoulder problems.
70x10
80x6
Chin-ups
bw+5x8
+10x7
Dip
bwx8
bw+5x8
bw+x10x8
+ bw chins between each set of pressing
Hammer curl
13x10
16x10
18x10
13x10
10x10
Farmers walk
37x5,4,4 rounds
Dropping bench press due to waste of time and energy. Already seen growth in chest and triceps from doing dips and they dont cause shoulder problems.
Re: Kimmo's log
Chin-up
bwx10
5x8
10x8
15x7
20x4
Pull-up
bwx9, 8, 8
Dip
bwx10
5x10
10x9
15x9 pr
20x5 pr
bwx10, 8, 8 with chins between sets
Hammer curl
16x10, 8, 8, 6
Farmers walk
39x4, 3, 3
bwx10
5x8
10x8
15x7
20x4
Pull-up
bwx9, 8, 8
Dip
bwx10
5x10
10x9
15x9 pr
20x5 pr
bwx10, 8, 8 with chins between sets
Hammer curl
16x10, 8, 8, 6
Farmers walk
39x4, 3, 3
Re: Kimmo's log
Low bar squat
5x3x100
Chin-up
5x3xbw
Dip
2x5xbw
Some arm work...
5x3x100
Chin-up
5x3xbw
Dip
2x5xbw
Some arm work...
Re: Kimmo's log
I forgot to write up last weeks workouts but it doesnt matter since nothing happened while recovering...
Squat
100x10
110x7
Deadlift
100x10
120x10
140x8
Some arm work...
I have to admit now... high rep deadlifts are beating the sh*t out of me and its affecting chin-up strength and overall performance in following workouts.
Squat
100x10
110x7
Deadlift
100x10
120x10
140x8
Some arm work...
I have to admit now... high rep deadlifts are beating the sh*t out of me and its affecting chin-up strength and overall performance in following workouts.
Re: Kimmo's log
Chin-ups
bwx10
+5x10
+10x8
+15x7
+20x4
Lats still fatigued like hell from deadlifting so all things considered that was pretty good!
Dip
bwx10
+5x10
+10x8
+15x5
3 sets of bodyweight chins supersetted with dips
Hammer curl
18x10, 8
Some cable curls
Farmers walk
39x3,3,3 rounds
bwx10
+5x10
+10x8
+15x7
+20x4
Lats still fatigued like hell from deadlifting so all things considered that was pretty good!
Dip
bwx10
+5x10
+10x8
+15x5
3 sets of bodyweight chins supersetted with dips
Hammer curl
18x10, 8
Some cable curls
Farmers walk
39x3,3,3 rounds
