Pain in lower back when doing leg extn

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signalp
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Pain in lower back when doing leg extn

Post by signalp » Fri Sep 11, 2015 3:51 am

Can anyone advise me
Why when performing leg extn, the lower bsck hurts
I stretch my hips flexors and use the foam roller on my IT band
Bit always hurts, weather the weight or light or heavy
Always warmed up first too
Any reason why ????

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Stephen Johnson
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Re: Pain in lower back when doing leg extn

Post by Stephen Johnson » Thu Sep 17, 2015 11:22 am

Try extending your knees from a seated position WITHOUT weight.

If your lower back still hurts when doing that, a visit to a sports doctor (or other qualified professional) is in order.

BTW - does your lower back hurt when you do other leg exercises (particularly the leg press?)
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Matt Z
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Re: Pain in lower back when doing leg extn

Post by Matt Z » Sun Oct 18, 2015 6:55 pm

When you sit in the machine with your knees bent, is there a space between your butt and the seat back (back rest)?

signalp
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Re: Pain in lower back when doing leg extn

Post by signalp » Wed Jun 22, 2016 8:17 pm

Yes hurts lower back when doing leg press press
Bo gap between back rest and butter on leg extra

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stuward
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Re: Pain in lower back when doing leg extn

Post by stuward » Thu Jun 23, 2016 8:25 am

Hopefully Matt and Stephen will see this as it's an old thread but I'm glad you cam back to it.

Make sure your hips are back firmly against the back pad when doing leg press and there should be a natural arch in your lower back. If not, adjust the seat position so you can do that. Lower the weight so you don't lift your hips during the press.

Make sure you follow up with a sports doctor as Stephen suggested.
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Jungledoc
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Re: Pain in lower back when doing leg extn

Post by Jungledoc » Sun Jul 10, 2016 8:04 am

I thought he was asking about knee extensions. Now i'm not sure.
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan

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