22/9/17
Squats - 5’s Pro + 5x5 FSL
5 x 90kgs
5 x 105kgs
5 x 117.5kgs
5 x 5 x 90kgs
Bench Press - 5’s Pro + SST
5 x 62.5kgs
5 x 70kgs
5 x 77.5kgs
3 x 6 x 70kgs
Assistance
Pull-ups & Ab Wheel
Treadmill sprints.
Phil's Journal.
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- Proper Knob
- Senior Member
- Posts: 1676
- Joined: Sun Aug 31, 2008 4:46 am
- Location: Manchester, UK
Re: Phil's Journal.
What if the Hokey Cokey really IS what it's all about?

- Proper Knob
- Senior Member
- Posts: 1676
- Joined: Sun Aug 31, 2008 4:46 am
- Location: Manchester, UK
Re: Phil's Journal.
25/9/17
Deadlifts
5 x 120kgs
5 x 140kgs
5 x 160kgs
5 x5 x 120kgs
Incline Press
5 x 42.5kgs
5 x 47.5kgs
5 x 55kgs
3 x 10 x 45kgs
Assistance
Chinups and Cable Rows
Treadmill sprints
Deadlifts
5 x 120kgs
5 x 140kgs
5 x 160kgs
5 x5 x 120kgs
Incline Press
5 x 42.5kgs
5 x 47.5kgs
5 x 55kgs
3 x 10 x 45kgs
Assistance
Chinups and Cable Rows
Treadmill sprints
What if the Hokey Cokey really IS what it's all about?
- Proper Knob
- Senior Member
- Posts: 1676
- Joined: Sun Aug 31, 2008 4:46 am
- Location: Manchester, UK
Re: Phil's Journal.
29/9/17
Squats
5 x 85kgs
5 x 97.5kgs
5 x 110kg
5 x 5 x 85kgs
Bench Press
5 x 57.5kgs
5 x 65kgs
5 x 75kgs
3 x 10 x 62.5kgs
Assistance
Pullups, Cable Rows, Ab Wheel
Treadmill sprints to finish.
Squats
5 x 85kgs
5 x 97.5kgs
5 x 110kg
5 x 5 x 85kgs
Bench Press
5 x 57.5kgs
5 x 65kgs
5 x 75kgs
3 x 10 x 62.5kgs
Assistance
Pullups, Cable Rows, Ab Wheel
Treadmill sprints to finish.
What if the Hokey Cokey really IS what it's all about?
- Proper Knob
- Senior Member
- Posts: 1676
- Joined: Sun Aug 31, 2008 4:46 am
- Location: Manchester, UK
Re: Phil's Journal.
2/10/17
Deadlifts
% x 140kgs
5 x 160kgs
5 x 180kgs
5 x 5 x 180kgs
Incline Press
5 x 47.5kgs
5 x 55kgs
5 x 62.5kgs
3 x 5 x 55kgs
Assistance
Chinups, Cable Rows, Ab Wheel
Treadmill.
Deadlifts
% x 140kgs
5 x 160kgs
5 x 180kgs
5 x 5 x 180kgs
Incline Press
5 x 47.5kgs
5 x 55kgs
5 x 62.5kgs
3 x 5 x 55kgs
Assistance
Chinups, Cable Rows, Ab Wheel
Treadmill.
What if the Hokey Cokey really IS what it's all about?
- Proper Knob
- Senior Member
- Posts: 1676
- Joined: Sun Aug 31, 2008 4:46 am
- Location: Manchester, UK
Re: Phil's Journal.
6/10/17
Squats
5 x 100kgs
5 x 110kgs
5 x 122.5kgs
5 x 5 x 100kgs
Bench Press
5 x 65kgs
5 x 75kgs
5 x 82.5kgs
3 x 5 x 75kgs
Assistance
Chinups & Ab Wheel
Treadmill.
Squats
5 x 100kgs
5 x 110kgs
5 x 122.5kgs
5 x 5 x 100kgs
Bench Press
5 x 65kgs
5 x 75kgs
5 x 82.5kgs
3 x 5 x 75kgs
Assistance
Chinups & Ab Wheel
Treadmill.
What if the Hokey Cokey really IS what it's all about?