high protein foods

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high protein foods

Post by luisfogh8532 » Sun Mar 11, 2018 2:35 am

there are lots of foods which have high protein and you can afford in low budget for veg and non veg both. so here i am written a article about protein foods
hii, this is sachin raj

There is no shortage of protein rich in non-veg diet, but vegetarians have to work a little bit in raising proteins. Those who work out, many proteins are needed to make muscles. Apart from this, those who do not eat eggs or meat will have to fulfill their needs.Image

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Re: high protein foods

Post by BostRedSox12 » Wed Mar 14, 2018 5:29 am

soy milk is also good source of protein, can you substitute milk with it?

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