Sampson 7's Log

Log workouts, diet, goals, and personal bests

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Sampson7
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Post by Sampson7 » Sat Dec 02, 2006 4:03 pm

12/2/06:

Deadlift:
130x1
160x1
200x1
230x1
240x8
240x8
240x5

Bent Over Row:
130x2
180x8 (not quite high enough)
170x8rx3s

Reverse Curl:
40x6
60x3
70x8
70x10
75x3
70x6

Note: I have had a forearm injury near the elbow since Sometime around April or May, and have not been able to do any working sets of the Reverse Curl without pain until today. I would say the injury is about 90% healed and improving. It stopped getting better until I started doing the exercise with several rubberbands at the end of the fingers, and opening up the hand (or just using self resistance with the other hand). I do both hands this way, but the injury is in the right side. I have been doing this exercise for about 5 sets 20 reps per set, and 3x per day.
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55

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Sampson7
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Post by Sampson7 » Mon Dec 04, 2006 10:12 am

12/4/06:

Seated 80 degree overhead press:
40x2
80x1
110x2
105x3
100x4
100x4
100x2

Rear Delt Row:
80x1
110x2
120x5
130x5rx4s

Cuban Rotations:
40x1
45x5
50x5
45x5
45x5
45x4

Side Lat Raise:
25x2
25x6
25x6
25x5
25x6
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55

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Sampson7
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Post by Sampson7 » Wed Dec 06, 2006 9:31 am

12/6/06:

Full Squats:
110x1
130x2
150x5rx3s
150x4

Pullovers:
40x1
55x5rx5s

SLDL:
130x2
150x2
175x8
175x8
175x4

Calf Raise:
130x2
155x10
155x9
155x10
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55

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Sampson7
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Post by Sampson7 » Sat Dec 09, 2006 12:31 pm

12/9/06:

Bench Press:
110x1
130x1
155x4
150x4
150x5
150x2
130x5

Lying Triceps Ext:
40x1
60x1
70x5rx4s
70x3
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55

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Sampson7
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Post by Sampson7 » Sat Dec 16, 2006 12:24 pm

12/16/06:

Deadlifts:
125x12
125x10
165x6
200x3
225x1
240x5rx4s

Bent Over Row:
130x5
170x1
175x5rx5s

Curl:
40x10
90x8rx3s
90x4
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55

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Sampson7
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Post by Sampson7 » Mon Dec 18, 2006 9:17 am

12/18/06:

Mil Press:
55x10
70x6
85x3
95x1
105x3
100x5
100x3
100x5
100x3

Rear Delt Row:
65x10
85x6
105x3
130x5rx5s

Side Lat Raise:
25x3
35x5rx5s
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55

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Sampson7
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Post by Sampson7 » Fri Dec 22, 2006 1:44 pm

12/22/06:

Full Squats:
75x10
100x6
120x3
135x1
150x5rx3s
150x4

Pullovers:
40x1
60x5
55x8rx3s

SLDL:
80x10
120x6
160x1
180x5rx5s

Calf Raise:
80x12
115x6
120x3
165x10rx3s
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55

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Sampson7
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Post by Sampson7 » Sat Dec 23, 2006 1:59 pm

Decline Bench Press:
80x10
110x6
130x3
130x8
130x8
130x5

Flat Bench Press
110x6

Standing Triceps Extension:
60x5rx3s
60x3
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55

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Sampson7
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Post by Sampson7 » Tue Dec 26, 2006 3:45 pm

12/26/06:

Deadlift:
130x2
170x1
200x1
240.5# x 5r x 5s

Bent Over Row:
130x1
177x5rx5s

Reverse Curl:
80x1
85x4<too heavy
72x8rx3s

You can tell from the listed weights what I got for Christmas, fractional weights.
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55

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Sampson7
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Post by Sampson7 » Fri Dec 29, 2006 2:19 pm

12/29/06:

Seated 80 degree overhead press:
40x2
80x2
100x1
105x1
110x4
107x3
106x5
106x4
105x2
80x7

Rear Delt Row:
80x2
110x1
130x5rx5s

Cuban Rotations:
40x1
45x5rx3s
46x5rx2s
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55

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Sampson7
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Post by Sampson7 » Sat Dec 30, 2006 5:12 pm

12/30/06:

Full Squats:
75x8
110x3
140x1
155x1
151x5rx3s
151x3

Pullovers:
40x1
56x5rx5s

SLDL:
110x4
150x3
182x5rx3s
182x2

Calf Raise:
90x8
130x4
165.5 x 9
165.5 x 8
165.5 x9
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55

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Sampson7
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Post by Sampson7 » Sun Dec 31, 2006 7:10 pm

12/31/06:

Flat Bench Press:
90x1
110x1
130x1
150x1
160x1
156x4
155.5x3
155.5x2
110x10
110x7
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55

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Sampson7
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Post by Sampson7 » Mon Jan 01, 2007 5:51 pm

1/1/07:

Deadlift:
130x1
180x1
200x1
241.5x5
242x5
241.5x5rx3s

Bent Over Row:
130x1
180x5rx5s

Curl:
90x1
91x1
92.5x5rx5s
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55

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Sampson7
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Posts: 299
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Post by Sampson7 » Tue Jan 09, 2007 6:43 pm

1/09/07:

Full Squats:
60x5
110x3
151x5
151x6
151x5
151x5
151x4

Pullovers (Bench Perpendicular)
57x8
58.5x6
60x6

SLDL
130x3
150x2
185x5rx3s

Calf Raise:
130x5
150x2
170x11
170x10
170x8
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55

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Sampson7
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Post by Sampson7 » Wed Jan 10, 2007 5:14 pm

Flat Bench Press:
90x2
110x2
130x2
157x5
157x2
156x2
150x2
130x5

Lying Triceps Ext.
40x2
50x1
60x5
65x1
70x5rx3s
70x4
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55

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