TFL/Hip flexors activation

Ask or answer questions, discuss and express your views

Moderators: Ironman, Jungledoc, parth, stuward

Post Reply
Mohammed
former lurker
Posts: 2
Joined: Fri Aug 02, 2019 12:21 pm

TFL/Hip flexors activation

Post by Mohammed » Fri Aug 02, 2019 12:44 pm

Hi there awesome people of this planet, :headbang:

I want to use the bodyweight sissy squat with no tensor fasciae latae involvement.
https://exrx.net/WeightExercises/Quadri ... SissySquat. Its done with shoulders behind hips and there is no TFL/hip flexors mentioned.
But here
https://exrx.net/WeightExercises/Quadri ... ssySquatAp
They're mentioned WHEN shoulders are behind hips.

Is there an error?
Thank you!
:cheers:


Post Reply