What level of fat loss loses the most muscle?
I know that generally pspeaking you lose fat, you lose a tiny bit of muscle in the process.
How bad is muscle lose going from say:
25-20%bf?
20-15%?
15-10%?
10% and lower?
I assume muscle loss gets worse the lower amount of fat you have, correct? This assumes still lifting heavy to prevent muscle loss...
Muscle loss vs fat loss
Moderators: Ironman, Jungledoc, jethrof, stuward, parth
Re: Muscle loss vs fat loss
My understanding is that the leaner you are, the harder it is to preserve muscle while losing weight.
