Fitness Question

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Alex1920
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Fitness Question

Post by Alex1920 » Mon Aug 31, 2015 10:36 am

Hello.How can I know the difficulty of exercises? Thank you


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Stephen Johnson
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Re: Fitness Question

Post by Stephen Johnson » Sat Sep 05, 2015 9:31 am

Alex1920 wrote:Hello.How can I know the difficulty of exercises? Thank you
By performing them

jackmarison93
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Re: Fitness Question

Post by jackmarison93 » Fri Aug 28, 2020 9:18 pm

You need to exercise every day
It's up to each person to feel the easy difficulty after each practice

James Somers
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Re: Fitness Question

Post by James Somers » Mon Sep 21, 2020 9:42 am

It is not necessary to work hard in the gym every day. You can do workouts 3 times a week and add half an hour of jogging in the morning.

domobixi
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Re: Fitness Question

Post by domobixi » Wed Sep 23, 2020 4:17 am

lol. what do you mean?


James Somers
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Re: Fitness Question

Post by James Somers » Thu Sep 24, 2020 6:22 am

I mean, you shouldn't drive your body. Muscles need repair. Sometimes, after intense training every other day, supplementation is necessary. I use protein a lot. Here https://gym-expert.com/best-protein-powder/ are just the best sports food options, they are both running and the quality is excellent.


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