Sliver's Online Journal

Log workouts, diet, goals, and personal bests

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Sliver
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Posts: 42
Joined: Thu Mar 09, 2006 5:48 pm

Sliver's Online Journal

Post by Sliver » Mon Mar 20, 2006 7:56 pm

Well. I scrapped my old routine. Too much to keep track of and too many difference excercises. I didn't have the time to do them all and I kindof burned out.

Heres the new routine.

Monday:
Bench Press
Chinup

Tuesday:
Supine Row
Barbell Deadlift

Wednesday:
Barbell Full Squat
Barbell Standing Leg Calf Raise

Friday:
Military Press
Lateral Raise
Lying Rear Lateral Raise

Saturday:
Barbell Curl
Triceps Extension
Palm Up Wrist Curl
Palm Down Wrist Curl

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