Sampson 7's Log
Moderators: Ironman, Jungledoc, ianjay, stuward

1/15/06:
Seated 80 degree overhead press:
80x2
100x2
106x5
106x5
106x3
80x8
Rear Delt row:
80x8
110x4
132x5rx3s
131x5
131x4
Combo of Front Raise and Cuban Rotation:
46.5x5rx5s <last rep of last set was front raise only
Seated 80 degree overhead press:
80x2
100x2
106x5
106x5
106x3
80x8
Rear Delt row:
80x8
110x4
132x5rx3s
131x5
131x4
Combo of Front Raise and Cuban Rotation:
46.5x5rx5s <last rep of last set was front raise only
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55
Haven't posted here for a while. Been posting elsewhere.
2/24/08:
Full Squat:
96x5
120x5
144x5
168x5
190x3
140x8
Standing Military Press:
79x5
95x5
110x5
126x4 <goal was 5 reps (did 3 last week)
Sumo Deadlift:
184x5
220x5
256x6
290x5
Pullovers:
65x8rx3s
Side Lateral Raise:
27.5x8rx3
2/24/08:
Full Squat:
96x5
120x5
144x5
168x5
190x3
140x8
Standing Military Press:
79x5
95x5
110x5
126x4 <goal was 5 reps (did 3 last week)
Sumo Deadlift:
184x5
220x5
256x6
290x5
Pullovers:
65x8rx3s
Side Lateral Raise:
27.5x8rx3
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55
2/26/08:
Full Squat:
94x5
118x5
141x5
161x5
193x3
141x8
Bench:
92x5
115x5
138x5
161x5
193x2 <oops scheduled for 188
5 minute break
188x3 <what I was supposed to do
138x5
Pendlay Row:
68x5
84x5
101x5
118x5
138x3
101x8
Prone Incline Curl:
65x8
70x8
70x8
Full Squat:
94x5
118x5
141x5
161x5
193x3
141x8
Bench:
92x5
115x5
138x5
161x5
193x2 <oops scheduled for 188
5 minute break
188x3 <what I was supposed to do
138x5
Pendlay Row:
68x5
84x5
101x5
118x5
138x3
101x8
Prone Incline Curl:
65x8
70x8
70x8
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55
3/2/08:
Full Squat::
96x5
120x5
144x5
144x5
Standing Military PRess:
80x5
95x5
110x5
125x5
Sumo Deadlift:
190x5
225x5
260x5
295x5
Underhand Chin ups
BW x 10, x5 x7
Standing Side Lat raise:
27.5 x10r x 3s <zero rests between sets
Full Squat::
96x5
120x5
144x5
144x5
Standing Military PRess:
80x5
95x5
110x5
125x5
Sumo Deadlift:
190x5
225x5
260x5
295x5
Underhand Chin ups
BW x 10, x5 x7
Standing Side Lat raise:
27.5 x10r x 3s <zero rests between sets
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55
3/9/08:
Full Squat:
100x5
125x5
150x10
Standing Military Press:
82x5
97x5
113x5
128x5
Sumo deadlift:
200x5
230x5
260x5
300x5 <major milestone
Close Grip Underhand Chinups
BW x 8
BW + 10 lbs x8
BX + 10 lbs x7
Pullovers:
70x10rx3s
Standing Side Lateral raise:
30x10rx3s
Full Squat:
100x5
125x5
150x10
Standing Military Press:
82x5
97x5
113x5
128x5
Sumo deadlift:
200x5
230x5
260x5
300x5 <major milestone
Close Grip Underhand Chinups
BW x 8
BW + 10 lbs x8
BX + 10 lbs x7
Pullovers:
70x10rx3s
Standing Side Lateral raise:
30x10rx3s
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55
3/11/08:
Full Squat:
100x5
125x5
150x5
170x5
203x3
150x8
Flat Bench:
92x5
115x5
138x5
161x5
188x3
138x10
Pendlay row:
72x5
90x5
110x5
125x5
152x3
105x8
Prone Incline curl:
69x8rx3s
Sumo Rack Width, BW dips: <I've tried these before, 1st time I've actually been able to do a set.
1 set x5r
Ab Wheel: (on knees)
x15
x11
Full Squat:
100x5
125x5
150x5
170x5
203x3
150x8
Flat Bench:
92x5
115x5
138x5
161x5
188x3
138x10
Pendlay row:
72x5
90x5
110x5
125x5
152x3
105x8
Prone Incline curl:
69x8rx3s
Sumo Rack Width, BW dips: <I've tried these before, 1st time I've actually been able to do a set.
1 set x5r
Ab Wheel: (on knees)
x15
x11
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55