Speed and Speed Endurance

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Step
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Speed and Speed Endurance

Post by Step » Sun Mar 18, 2007 8:56 am

Hy!! First let me intoduce my self. My name is Vjeran, age 26, major student on University of Zagreb (Croatia),Faculty of Kinesiology and I am working as a privet conditioning coach with Soccer players, and I am also a Judo coach, (director of Judo school). Before I begin, I want to apology my self for any incorrectness, in my typing,or any part of my text. Thank you everyone.

Now let me ask a question: what do you think about developing speed endurance immediately, after developing the Speed, I mean in the same training?? For example first I doo the SAQ, and immediately after that, Speed endurance.

Matt Z
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Post by Matt Z » Thu Mar 22, 2007 12:54 pm

I've never actually heard the term "speed endurance". Please explain?

Ey3 cOn
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Post by Ey3 cOn » Wed Apr 11, 2007 3:36 pm

i would assume speed endurance would be the ability to go at top speed for a long amount of time.

Scott Ismari
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Post by Scott Ismari » Wed Apr 11, 2007 8:00 pm

basically yes, speed endurance is about training to take time off your current run times thru weight training, running coaching, stride changes ect.
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