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Moderators: Ironman, Jungledoc, parth, stuward, jethrof
- Posts: 43
- Joined: Sat Apr 29, 2006 11:18 pm
i need new routine 3 or 4 days push and pull?
- In Memoriam: TimD
- Posts: 3129
- Joined: Mon Dec 19, 2005 8:04 am
- Location: Va Beach, Va
Sounds like you need to do some homework, which I and others do not wish to do for you. You need to decide your goals, etc, then go to the weight training section, look up the templates, and decide and lay out a plan.