i think i have been messed up

Discussion of exercise and sport psychology issues

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i think i have been messed up

Post by Guest » Mon Apr 10, 2006 1:18 am

i have a verry low intrest to find something to eat. but eat alot when i see food. i usually starve ...

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Trillian
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Post by Trillian » Thu Jul 13, 2006 7:53 pm

Well, how many times do you typically eat in a day? What is your diet like? It is very possible that you need to fix your diet and that will keep your blood sugar levels stable, cravings down, eliminate binging, and you'll have great energy. Write up a typical day's diet and your exercise program, and I'll critique it for you.

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