When do you usually workout?

Matt Z · Post by **Matt Z** » Wed Apr 26, 2006 5:51 pm

Usually I workout in the mornings before work (I work from 11:00 Am to 7:00 PM). However, I'll be switching to days soon (7:00 AM to 3:00 PM), so then I'll be working out in the afternoon after work.

Eric · Post by **Eric** » Wed Apr 26, 2006 6:58 pm

mornings as i also work 11-8. but that is changing at the end of may, going to be on the river all day 9-5 so i will be switching to evening workouts and switching from weights to strictly calisthenics and body weight exrx's

DubDub · Post by **DubDub** » Wed Apr 26, 2006 7:57 pm

Afternoons while I'm still here at school (wish me luck for finals), then it may shift when I get home, depending on whether/where I have a job, and what my brother's schedule looks like (I'm his PT for the summer!).

Ironman · Post by **Ironman** » Wed Apr 26, 2006 10:44 pm

Evenings during the week. On the weekend, it is either morning or afternoon depending on when I have time.

yadmit · Post by **yadmit** » Wed Apr 26, 2006 11:02 pm

I usually tackle it in the morning...

t

zeratum · Post by **zeratum** » Thu Apr 27, 2006 2:56 am

I prefer late afternoon or evening. I'm in college and usually don't wake up until around 11, I prefer to get one or two meals in before going and give them time to digest. I just feel too weak in the morning. Then an hour or two after working out I like to eat a huge dinner.

Post by **TimD** » Thu Apr 27, 2006 5:23 am

For me, it's in the morning. I'm retired, and getting up early, having breakfast, watching/reading the news and walking the dogs are first, then I have some energy and a workout does me right. I soubt if I could do it later, as I get drowsy in the mid to late afternoons. My guess is that its a personal thing, baed on cicadian rythms.
Tim