Comments on Mog16's workout journal
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Comments on Mog16's workout journal
any thoughts about my workout? I'd love to hear comments/criticism of workouts (always looking to improve).

well, I'm rather interested in developing explosive power for jumping because I play basketball a lot. The snatch overhead squat jump is basically what it sounds like because I'm just starting to get into these kinds of lifts I don't know if it has another name, I just started adding movements to some lifts I already knew. Maneuver looks like this, snatch from ground and go immediately into a full butt to ankle squat and explode up into the jump...repeat as needed...and collapse in exhaustion :)
my journal: http://exrx.net/forum/viewtopic.php?t=456
discuss my journal: http://exrx.net/forum/viewtopic.php?t=457
discuss my journal: http://exrx.net/forum/viewtopic.php?t=457
Yeah, deffinately gotta keep the weight low, though as my snatch form is improving a lot I may be able to start adding weight soon :).
my journal: http://exrx.net/forum/viewtopic.php?t=456
discuss my journal: http://exrx.net/forum/viewtopic.php?t=457
discuss my journal: http://exrx.net/forum/viewtopic.php?t=457
haha yeah, it had the same effect on me, next time you do calves work the gastrocnemius as normal but do the booster with seated calf raises to hit the soleus :-D
my journal: http://exrx.net/forum/viewtopic.php?t=456
discuss my journal: http://exrx.net/forum/viewtopic.php?t=457
discuss my journal: http://exrx.net/forum/viewtopic.php?t=457