~~Need Feedback; First Bulking Cycle; EVER~

Log workouts, diet, goals, and personal bests

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lightningsix
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Posts: 168
Joined: Sun Jul 06, 2008 10:15 am
Location: Austin Tx
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Post by lightningsix » Thu Aug 21, 2008 2:48 pm

It's been a while since I updated my journal, sorry about that fellas.
Getting on top of it again ASAP.

I had an injury lifting last week and I've been taking time off so my tracking and work out days have really sucked.

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lightningsix
Apprentice
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Posts: 168
Joined: Sun Jul 06, 2008 10:15 am
Location: Austin Tx
Contact:

Post by lightningsix » Thu Aug 21, 2008 3:06 pm

Day 34: Tuesday 08/19/2008
breakfast:
protein shake-2sc-300/16/13/32
milk-2c-300/16/11/16
oatmeal-1pk-160/2/32/4

snack:
nuts-1pk-250/4/32/10

lunch:
bread-2-160/2/31/6
cheese-2-206/16.8/.6/13.2
turkey-4sl-120/7/2/12
grapes-15ct-50.7/.15/13.35/.6
chips-1pk-210/9/29/4

snack:
n/a

dinner:
hot dogs-2-380/32/6/14
bread-2-160/2/31/6
cheese-1-70/5/2/4
protein shake-2sc-300/16/13/32
milk-2c-300/16/11/16

snack:
pizza-1/2-990/39/117/45

Daily Totals: 3956.7/182.9/343.9/214.8

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