body building strength ratios; bench vs. row et al

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goadeff
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body building strength ratios; bench vs. row et al

Post by goadeff » Fri Jan 09, 2009 5:18 pm

I have seen various recommendations that your press/row ratio of strength should be roughly equal. How about pull-ups vs. military press, or dips vs. upright row?

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Wouter
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Post by Wouter » Sat Jan 10, 2009 1:29 pm

This article should cover all of your questions:
http://www.t-nation.com/readArticle.do?id=1823834

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