uvhst3p's (Anshan's) Journal

uvhst3p · Post by **uvhst3p** » Mon Feb 23, 2009 3:02 am

February 23, 2009:

going to the movies after work

uvhst3p · Post by **uvhst3p** » Tue Feb 24, 2009 10:09 pm

February 24, 2009:

got home around 2:00 am. no workout today. actually, today is now the 25th

uvhst3p · Post by **uvhst3p** » Sat Feb 28, 2009 10:43 am

February 25, 2009:

little sleep...no exercise

uvhst3p · Post by **uvhst3p** » Sat Feb 28, 2009 10:44 am

February 26, 2009:

i was so sleepy so i didn't exercise

uvhst3p · Post by **uvhst3p** » Sat Feb 28, 2009 10:45 am

February 27, 2009:

i have an all-night party to go to right after work.

uvhst3p · Post by **uvhst3p** » Sat Feb 28, 2009 10:46 am

February 28, 2009:

3x12 elevated push-ups

bench press
1x5xbar
1x3x22.5
1x1x45
1x2x67.5
3x7x87.5

3x7x75 bent over row
3x7x55 standing press
3x7x77.5 wide grip front lat pulldown

uvhst3p · Post by **uvhst3p** » Sun Mar 01, 2009 8:16 pm

March 1, 2009:

chest and arms are sore from the session yesterday

uvhst3p · Post by **uvhst3p** » Sun Mar 01, 2009 8:16 pm

March 2, 2009:

chest and arms are still sore

uvhst3p · Post by **uvhst3p** » Thu Mar 05, 2009 10:19 am

March 3, 2009:

went to the movies. came home late

uvhst3p · Post by **uvhst3p** » Thu Mar 05, 2009 10:20 am

March 4, 2009:

went out after work. came home late again.

uvhst3p · Post by **uvhst3p** » Thu Mar 05, 2009 10:23 am

March 5, 2009:

trying out a new routine

bb squat
1x10x75
2x10x95

3x10x75 rdl

bench press
1x10x65
2x10x82.5 <stalled> this was supposed to be 3x10 followed by 3x10 seated db press but got too tired. plus, it's very late again. it's almost midnight. i'll continue the rest of the set tomorrow if my muscles ain't sore

-- i just read this post and my statements made little sense -- i guess i was really tired that night --

uvhst3p · Post by **uvhst3p** » Sat Mar 07, 2009 7:58 pm

March 6, 2009:

muscles were a bit sore. didn't lift weights

uvhst3p · Post by **uvhst3p** » Sat Mar 07, 2009 7:58 pm

March 7, 2009:

didn't lift weights. slept immediately after arriving home from work.

uvhst3p · Post by **uvhst3p** » Sun Mar 08, 2009 8:31 pm

March 8, 2009:

man, it's really getting hotter nowadays. it's really getting harder to work out.

2x10x75 bent over row
1x10x40 seated db press
2x10x50 seated db press
1x10x10 bb curls
1x10x15 bb curls
1x10x20 bb curls

man, that 50# seated db press is harder than the 55# standing bb press

uvhst3p · Post by **uvhst3p** » Sun Mar 08, 2009 8:31 pm

March 9, 2009:

rest. upper back muscles are sore