Log workouts, diet, goals, and personal bests
Moderators: Ironman, Jungledoc, parth, stuward, jethrof
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uvhst3p
- Associate Member

- Posts: 374
- Joined: Mon May 19, 2008 11:41 am
- Location: Philippines
Post
by uvhst3p » Wed Mar 25, 2009 10:05 pm
March 25, 2009:
spent the whole day traveling and going from one garage to another trying to fix the car, at the end of the day, was so tired, slept early, didn't lift weights
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uvhst3p
- Associate Member

- Posts: 374
- Joined: Mon May 19, 2008 11:41 am
- Location: Philippines
Post
by uvhst3p » Thu Mar 26, 2009 9:17 pm
March 26, 2009:
came home 3 in the morning... didn't lift weights... need to sleep...
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uvhst3p
- Associate Member

- Posts: 374
- Joined: Mon May 19, 2008 11:41 am
- Location: Philippines
Post
by uvhst3p » Thu Apr 02, 2009 6:10 am
March 27, 2009:
i can't remember what i did
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uvhst3p
- Associate Member

- Posts: 374
- Joined: Mon May 19, 2008 11:41 am
- Location: Philippines
Post
by uvhst3p » Thu Apr 02, 2009 6:10 am
March 28 - 29, 2009:
had an overnight activity
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uvhst3p
- Associate Member

- Posts: 374
- Joined: Mon May 19, 2008 11:41 am
- Location: Philippines
Post
by uvhst3p » Thu Apr 02, 2009 6:11 am
March 30, 2009:
bb squat
1x3x70
1x1x80
1x2x90
3x7x100
rdl
1x5x65
3x6x80
3x7x55 standing press
3x7x75 wide grip front lat pulldown
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uvhst3p
- Associate Member

- Posts: 374
- Joined: Mon May 19, 2008 11:41 am
- Location: Philippines
Post
by uvhst3p » Thu Apr 02, 2009 6:11 am
April 1, 2009:
rest
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uvhst3p
- Associate Member

- Posts: 374
- Joined: Mon May 19, 2008 11:41 am
- Location: Philippines
Post
by uvhst3p » Fri Apr 03, 2009 9:38 am
April 2, 2009:
ate too much dinner, as a result, got really sleepy :)
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uvhst3p
- Associate Member

- Posts: 374
- Joined: Mon May 19, 2008 11:41 am
- Location: Philippines
Post
by uvhst3p » Fri Apr 03, 2009 9:40 am
April 3, 2009:
bench press
1x5x60
1x3x70
1x4x80
3x6x87.5
bent over row
1x5x65
3x6x80
3x15 reverse crunches
3x15 crunches