2009 Challenge! - Image, Strength, Energy, Inner Peace

Log workouts, diet, goals, and personal bests

Moderators: Ironman, Jungledoc, ianjay, stuward

m.alberto1
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Posts: 22
Joined: Thu Mar 26, 2009 5:15 am

7/4/09

Post by m.alberto1 » Tue Apr 07, 2009 3:00 am

7/4/09

Walked Dog: 30 min

m.alberto1
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Rookie
Posts: 22
Joined: Thu Mar 26, 2009 5:15 am

15/4/9

Post by m.alberto1 » Wed Apr 15, 2009 11:02 am

15/4/9

OBSERVATIONS:
Having now moved to Bangladesh for my humanitarian posting, it has taken some time to prepare, move, and
then settle
into the country, especially what with contracting food poison and then stints of diahorrea and vomiting (which is
all too common when one travels to a developing country).

In any event, I am glad to be posting again, and I really can sense that this exercise progression has become a
formidable habit that I've been drawn back to my logbook. I'm so thankful that I have this logbook to be able to
know where I left off.

I'm gradually getting a routine for my work and spare time, so I do need to be flexible with the amount of time I
put into the exercise at first. My most important goal is to ensure that I build up my daily consistency
of exercising - even if it is 30min walking.

m.alberto1
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Posts: 22
Joined: Thu Mar 26, 2009 5:15 am

21/4/9

Post by m.alberto1 » Tue Apr 21, 2009 8:46 am

21/4/09

Walked: 40 min

m.alberto1
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Posts: 22
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23/4/09

Post by m.alberto1 » Fri Apr 24, 2009 3:03 am

23/4/09

Walked: 40 min

m.alberto1
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Posts: 22
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24/4/09

Post by m.alberto1 » Fri Apr 24, 2009 9:52 am

24/4/09

Walked: 10 min
HIIT: 12min, Cycles of 30s walk, 30s jog
Cooldown: 10min

m.alberto1
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Posts: 22
Joined: Thu Mar 26, 2009 5:15 am

Post by m.alberto1 » Sat Apr 25, 2009 7:38 am

25/4/09

Walked: 10 min
HIIT: 15min, Cycles of 30s walk, 30s jog
Cooldown: 10min


OBSERVATIONS:

FUN IN THE SUN ON THE SHORE
I really enjoy doing my HIIT jogs along the beach, with the waves crashing alongside me and the sun about to set down on the ocean's horizon. It's fantastic.

m.alberto1
Rookie
Rookie
Posts: 22
Joined: Thu Mar 26, 2009 5:15 am

26/4/09

Post by m.alberto1 » Sun Apr 26, 2009 7:44 am

26/4/09

Walked: 10 min
HIIT: 15min, Cycles of 30s walk, 30s jog
Cooldown: 10min

OBSERVATION
I definitely feel stronger and stronger everyday and more fit.

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