A little background: I have been lifting for a couple months doing an awful 2 day split I came up with, and have decided to change to a different 2 day split that I found here at ExRx. I work out at home....and don't know any of my 1RM....and can't push too far with some things due to not having a partner. I work a physical job that makes it difficult to want to work out some days....and I wonder if my body is even getting enough rest. Anyway....I am ready to start pushing myself a little harder.
Goals? I'd like to get larger. I'd like to lose the tire around my stomach...the neck fat....and the man boob thing that was starting!

I'll start with yesterdays workout, since I got a lat machine and it was the first day using it.
Mon. 4/6/09
Bench Press
100 12reps
120 10 reps
140 ?
160 didn't do this weight...need more weights
Lat Pulldown <----first time doing this...playing with weight
60 12 reps
70 10 reps
80 9 reps
will add more weight on Thursday
Incline Dumbell Bench Press <----need more variety of weight to use DB's...used bar and very dangerous the way my bench is set up, so kept weight low for control
70 12 reps
70 10 reps
70 10 reps
Seated Row <----first time doing this exercise....playing with weight
40 12 reps
60 10 reps
80 09 reps
will add more weight on Thursday
Military Press
65 10 reps
75 08 reps
Upright Rows
40 10 reps
50 09 reps
Shrugs <----new exercise....playing with weight
50 10 reps
60 10 reps
Today:
Squat
50 12 reps
60 10 reps
70 09 reps
80 07 reps
will raise weight on Friday
Leg Curl
45 12 reps
50 10 reps
55 10 reps
60 08 reps <----ouch!
Calve Raises
60 15 reps
Tricep pushdown <----another new exercise
35 12 reps
40 10 reps
45 10 reps
50 09 reps
will raise weight on Friday
Barbell Curls
45 12 reps
50 10 reps
55 10 reps
60 07 reps <---- new high
Incline Leg/Hip Raise
3 sets to failure/bad form