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Ask or answer questions, discuss and express your views
Moderators: Ironman, Jungledoc, ianjay, stuward
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leif3141
- Apprentice
- Posts: 124
- Joined: Mon Dec 26, 2005 10:17 pm
- Location: ohio, USA
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by leif3141 » Tue Jun 06, 2006 10:41 pm
If I do two a week, and I'm wanting to incorpate squats, deadlifts, lunges, and possibly step ups, would it be good to split them up for both days? For instance... the first day do squats and lunges, and the second day do deadlifts and stepups? Right now I just do squats and lunges twice a week. I am kind of worried if I do everything in one day (especially combining squats and deadlifts in one day) that my legs would take too much abuse to recover in two days. Any advice?
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Ironman
- Site Admin
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by Ironman » Tue Jun 06, 2006 11:57 pm
Either way is fine. Just do less sets if you do them all in one day. I think I like th idea of spliting them up better though.
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Matt Z
- Deific Wizard of Sagacity
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- Location: Pennsylvania
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by Matt Z » Wed Jun 07, 2006 11:32 am
Sounds good to me, just make sure your erectors have enough time to recover from deadlifts before sqatting. Overtraining this area could contribute to a back injury.
