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If I do two a week, and I'm wanting to incorpate squats, deadlifts, lunges, and possibly step ups, would it be good to split them up for both days? For instance... the first day do squats and lunges, and the second day do deadlifts and stepups? Right now I just do squats and lunges twice a week. I am kind of worried if I do everything in one day (especially combining squats and deadlifts in one day) that my legs would take too much abuse to recover in two days. Any advice?