yeah I dont know what to believe either as far as following peoples weight training routines. I am also very picky because if it lasts more than an hour in the weightroom with the routine I am doing, I will change it. and if it messes with my overactive trapz (activates them), I will change it. I just do a lot of research and make my weighttraining routine based on my weaknesses and what I know needs to be strengthen and the basic movements (horizontal push/pull, vertical push/pull, hip dominant, quad dominant, core hip extension, core flexion, core lateral flexion, core rotation, core stability, etc.)nygmen wrote:caangelxox wrote:
I know. But chiropractic is really based on experience, so thats a bit different than the GOD and Jesus subject because you can either see a really good chiropractor that will help you or a really bad one that won't help you. thats a bit different in my opinion. with religion, people believe what they hear and whats explained to them by their church leader from the bible and thats it. at least with chiropractors, there can be proof depending on what the injury is and/or whats going on and what chiropractor you are seeing. but with religion, there cant be any proof. its all what you hear and read in the bible and what your church leader tells you. thats it. thats why there are so many religions around...people dont know what to believe (each church believes they are the way and the other churches are not the way). I stay away from religion now because of that reason.
I know. But chiropractic is really based on experience, so thats a bit different than the Training and Lifting subject because you can either see a really good chiropractor that will help you or a really bad one that won't help you. thats a bit different in my opinion. with training, people believe what they hear and whats explained to them by their chosen guru from the internet or book and thats it. at least with chiropractors, there can be proof depending on what the injury is and/or whats going on and what chiropractor you are seeing. but with training, there cant be any proof. its all what you hear and read in the books and what your chosen guru tells you. thats it. thats why there are so many workout programs around...people dont know what to believe (each guru believes they are the way and the other training methods are not the way). I stay away from gurus now because of that reason.
Didn't work perfect, but I just thought it was funny how accurate that paragraph could be if you changed some words around.
People should believe whatever makes their day worth living, and lift however makes them happy... IMO.
I am more quad dominant than hip dominant, and I want it the other way around. my quads are overactive because I cannot reach my foot with my hand to do the hip flexor/quad wall mobility exercise without my torso being crooked and leaning to the side telling me my hip flexors/quads are tight.
Anyways back on topic....
I believe that no matter how old you are, you can do the same things a 10 year old can do if you keep working at it. The only time you get weaker is if you dont keep practicing. It is true that the older you get, the harder you have to work to stay at the same level your at. I dont believe that age hinders your performance. You do whatever you want to do. nothing can stop you, not even your body or your age. Also losing interest as you get older slows you down too. Nothing in my opinion has to do with age. Its all interest and how you practice and work hard at what you love. If you lose interest and get bored with what your doing (you may or may not notice that its happening), of course your performance will not be as good.
. The day will soon come when I can do this - 
