Exercises that target the lower part of pectoralis major

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tross
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Exercises that target the lower part of pectoralis major

Post by tross » Mon Jan 25, 2010 7:35 pm

Need ideas that target the lower part of pectoralis major.

DO NO HAVE ACCESS TO A DECLINE BENCH!

Thanks!


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TimD
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Post by TimD » Mon Jan 25, 2010 7:40 pm

A lot of people will suggest that because it's one muscle, you cannot isolate any one portion. That said, it's been my experience that doing P bar dips as shown in the E and M directory as chest dip, will emphasize that portion.
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Post by Jungledoc » Mon Jan 25, 2010 10:08 pm

Flat bench hits the sternal head, just doesn't isolate it.

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Post by Nevage » Tue Jan 26, 2010 3:57 am

I've always seen the best gains from dips, usually just tricep dips do it for me but my chest will respond to anything. One thing I notice is after dips, the parts of my pec basically touching my sternum is pumped/slightly contracted after which looks like a good indication of where it's targeting.


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