Over training vs productivity

Discussion of peer refereed articles and clinical applications

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Jungledoc
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Post by Jungledoc » Wed Mar 31, 2010 10:14 pm

John--Good to see you back! I think you should do a podcast on getto training--a hundred used for cinder blocks, how to do pull-ups without a bar, etc., etc. Niche market! Good job on the training, and keep it up.

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pdellorto
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Post by pdellorto » Thu Apr 01, 2010 7:10 am

Jungledoc wrote:John--Good to see you back! I think you should do a podcast on getto training--a hundred used for cinder blocks, how to do pull-ups without a bar, etc., etc. Niche market! Good job on the training, and keep it up.
I'd buy a book or video on it. I love training like that. It's how I ended up doing towel pullups, pushups in a parking lot, and towing Japanese elementary school kids on a tire sled.

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manofsteel1385
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Post by manofsteel1385 » Tue Apr 06, 2010 4:34 am

Well jungledoc you have to to what you have to do ya know? I even came up with the john corless clap push up variation that is crazy hard and I dare someone to try a set of eight after a chest and tris workout...haha I'll post the link to my video.

BTW I have 19 videos of my hardcore ghetto workouts some were in the gym as well. Here's the link to the john corless clap push up variation. enjoy.

http://vids.myspace.com/index.cfm?fusea ... d=53683304

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