muscle ache

Dean · Post by **Dean** » Tue Jun 27, 2006 12:51 am

If a muscle group still aches two days after training should you not train it, should I wait until it has stopped aching?

Thanks D

Post by **Ironman** » Tue Jun 27, 2006 9:45 am

You can train it. If however you notice you lose strength, that could indicate you need another day of rest.

Matt Z · Post by **Matt Z** » Tue Jun 27, 2006 10:51 am

Probably not a good idea, especially if it's a regular thing. Too easy to overtrain that way, and it is possible to overtrain a specific muscle group.

Dean · Post by **Dean** » Tue Jun 27, 2006 3:14 pm

Thanks for your reply chaps